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In this issue…

Exciting yoga news, holiday camps, and more for this Fall season

TENNIS
Discounted Tennis Rates at NON-PRIME TIME HOURS

CHILD
PD Day Friday November 15
2019/2020 Winter Holiday Camps

FALL II PROGRAMS
Updated Fall II Program Availability

YOGA STUDIO
Updated Yoga Schedule – Now Up To 36 Classes A Week!
New Yoga Class: Power With Peter
New Yoga Instructors!
Martha Collard Returns for Sound Healing Offerings!

LUNCHTIME AT RSC
Spend your lunchtime here at Rideau Sports Centre: Eat, Yoga, Fitness

THE BRIDGE PUBLIC HOUSE
2nd Annual RSC Dinner and Soiree

GENERAL UPDATES
Paint Nite Friday November 8th 7:00pm-9:00pm – Rainbow Meadow Fox
Live Music Friday November 8th 7:00pm-9:30pm: Luke Letourneau!
Adult Drop-In Sports

WEEKLY CALENDAR

TENNIS

Discounted Rates at NON-PRIME TIME HOURS

What’s better than playing indoor tennis when it’s cold and rainy out? Playing indoor tennis at a discounted rate! Come on by and play during our non-prime time hours for the best deal in town!
Book your court now by clicking here   or calling us at 613.749.6126!

Children’s Camps!

PD DAY Friday November 15

Join the RSC Team for a full day of exciting games, sports and activities! Emphasis is on learning new techniques and games in a fun and safe setting. Please ensure to bring a water bottle and active clothes with appropriate footwear. Pack two nut-free snacks as well as a nut-free lunch for the day.

Care is from 7:30am to 5:30pm.

To register click here, or call 613.749.6126, or come visit us in person!

2019/2020 Winter Holiday Camps

Join RSC over the holidays on December 23rd, 27th, 30th and January 2nd and 3rd for our Multi Sport Holiday Camp! Specific dates or all dates are available at a special discount.

Activities will include active games, sports (including drills and instruction), crafts and outdoor activities.

Please be sure to bring appropriate attire each day as programming could change. Bring water bottle, two snacks and lunch (nut-free), indoor footwear and any medication required.

An enrolment form and waiver will be emailed prior to the start of camp along with the programming. Please be sure to email or bring in completed forms before the first day of camp.

Click here  to register, call 613-749-6126 or come in person!

UPDATED FALL II PROGRAM AVAILABILITY

See below for our updated availability spots our Fall II Programs!
Deadline to register for programs is Friday, November 1 at 4pm! Register now!


Click here to sign up for Adult Tennis Programs


Click here to sign up for Adult Fitness Programs
Click here  to sign up for Wellness Workshops


Click here to sign up for Children’s Programs!

YOGA STUDIO

UPDATED YOGA SCHEDULE – NOW UP TO 36 CLASSES A WEEK!

As of November 1st, RSC’s Yoga Studio schedule has been updated with new classes, new instructors, and modified times. Be sure to look see the new schedule here, and look online!

Book your spot in class by clicking here!

NEW CLASS: POWER WITH PETER


We’re extremely excited for Peter to join us at the Rideau Sports Centre Yoga Studio.
He will be the instructor for our new Power class Friday Afternoons from 12:00 – 1:00pm

Click here to b ook your spot in class

NEW YOGA INSTRUCTORS!

We are so proud to announce we have new yoga instructors joining us for new classes throughout the week!

Gillian will be teaching Power Yoga on Thursdays evenings from 6:00pm-7:00pm
Peter will be teaching Power Yoga Friday at noon from 12:00pm – 1:00pm
Cassie will be teaching Power Yoga on Sunday evenings from 4:00pm – 5:00pm
Naomi Will be teaching Bikram Sunday evenings from 4:30pm – 6:00pm

Make sure to book your spot in class by clicking here, or just drop-in!

Martha Collard is back with Sound Healing Offerings!


We’re extremely excited to have Martha Collard back for
Gong Meditation and Gong Nap.

Martha Collard, Founder of Red Doors Studio in Hong Kong and catalyst for emotional wellbeing is visiting Ottawa and surround  in November to offer deep relaxation to the sound of meditation gongs and kundalini yoga workshops.  She is fresh from the Global Wellness Summit in Singapore where she shared her gifts with the the hotel and spa industry.  Her goal is to increase vibration all over the world largely through offering what you need most, a good nap.

Martha’s Schedule At Rideau Sports Centre:

Thursday November 14th, 2019

Gong Bath: 12:00 – 12:45pm
Take a break for a pause that refreshes and join us for a mid-day deep relaxation pick-me-up to the sound of meditation gongs.  This is designed to give you maximum benefit in only 30 minutes. A perfect way to infuse an energy boost into your work day. Taking a gong bath is easy – and that’s one of its appeals. You don’t have to do anything except lie down and close your eyes. In a way, it is a fast track to relax and renew, perfect for those with limited time who wish maximum impact.

Saturday November 16th, 2019

Raindrop Essential Oil Massage and Gong: 1:30 – 2:30pm
Indulge your senses using Young Living’s proprietary Raindrop Technique® combining self foot massage with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience.  By layering a sequence of specified oils your body relaxes, aligns and readjusts itself.  You will massage your own feet followed by a 45 minute deep relaxation to the sound of gongs.

Bliss Women’s Gong and Social: 3:00 – 5:00pm
Feel your feminine energy rising through a special women’s self care circle incorporating kundalini yoga for the body, essential oils for the mind and of course laughter and shared food for the spirit. A evening of transformation and connection to your Self and others.

Kundalini and Gong for Deep Sleep: 7:30 – 9:00pm
This particular session will be directed towards improving symptoms of chronic fatigue and insomnia.
In this session you will be guided through Kundalini Yoga followed by deep relaxation to the sound of a meditation gong. The sound of the gong induces a state of spontaneous meditation and relaxation, which facilitates the movement of chi or prana(positive life force) throughout the body.

Click here to signup for one of the workshops now!   Last time she was here all classes were sold out!

LUNCHTIME AT RSC

Spend your lunchtime here at Rideau Sports Centre: Eat, Yoga, Fitness

Image result for lunchtime sign

Looking for things to do on your lunch break?
We have tennis programs, yoga classes, a lunchtime bootcamp fitness class, a fitness centre, and a restaurant located right inside the facility!
Take a look at the schedule below and see what works for you!

Lunchtime Yoga Schedule:
Tuesday | Bikram Express | 12:00pm-1:00pm
Wednesday | Hatha | 12:15pm-1:00pm
Thursday | Bikram | 12:00pm-1:30pm
Friday | Power Flow | 12:00pm-1:00pm
Friday | Bikram | 12:00pm-1:30pm
Click here to sign up for a yoga class!

Bootcamp With Stefan Schedule:
Tuesdays and Thursdays | 12:00pm-12:45pm | Bootcamp With Stefan (2 Classes Per Week)
Sign up for Stefan’s class here!

Lunchtime Tennis Programs:
Monday | Cardio Tennis | 12:00pm-1:00pm
Tuesday | Group Lesson Learn To Play | 12:00pm-1:00pm
Thursday | Group Lesson Novice | 12:00pm-1:00pm
Click here to register for a tennis program!

Fitness Centre:
Cost: $30 a month + HST minimum 3 months required
Drop-in rate: $10 + HST
Come on in for a free first time trial of the fitness centre!

Buy a fitness pass here!

THE BRIDGE PUBLIC HOUSE

2nd Annual RSC Dinner and Soiree


We’re extremely excited to announce our 2nd annual RSC Dinner and Soiree will be taking place in the evening of Saturday November 23rd. Join us for a wonderful night, with great food and live music.
Tickets will be $60 (Taxes In) for adults and includes a beverage.

Buy your ticket now by clicking here!

Itinerary:
6:00pm | Doors Open
6:30pm-8:30pm | Dinner Served
8:30pm-11:00pm | Live Music

Menu:
Butternut Squash Bisque with Coconut Cinnamon Whip

Prime Rib Roast
Served with roasted red potatoes, market vegetables, mini Yorkshire pudding, au jus and horseradish

OR

Maple Glazed Atlantic Salmon
Served with Roasted red potatoes and market vegetables

Assorted Dessert Bar
Coffee & Tea

**Vegetarian option available upon request

GENERAL UPDATES

Paint Nite Friday November 8th 7:00pm-9:00pm
Rainbow Meadow Fox

Our Paint Nite this Friday November 8th features a beautiful rainbow fox.
The master artist will guide you step-by-step through the painting in around two hours. All painting supplies will be provided: 16″x20″ canvas, acrylic paint, brushes, smock, music, and most importantly a good time. This class is a great place to bring a friend, family, or even a date for a comfortable and fun experience. Come on in earlier to grab a drink from The Bridge Public House!

Click here to grab your tickets!

Friday November 8th 7:00pm-9:30pm:

Luke Letourneau!

Our live music guest this Friday November 8th is Luke Letourneau!

About Luke:
Luke Letourneau has been in and out of the acting business since he was the tender age of 6 years old. His first big job as a working actor was in the feature film “The Day After Tomorrow”. While Luke was in high school he developed a love for both theatre and music. He would go to drama class during the day and play piano and sing at night (after he had done his homework of course!). He got the chance to put the two together when he was in his first musical: Canterbury High School’s production of Godspell. Along with acting, Luke also enjoys playing his original music at various pubs in Toronto.

Give him a listen here
Or visit his bandcamp here

ADULT DROP IN SPORTS

Join us for some weekend adult drop-in sports.
No Registration Required!
*Please stop by front desk to pay before entering dome!*

For more information about our multi-sport activities click here

CALENDAR OF EVENTS

Monday, November 4

YOGA:
Hatha (Gentle) | 9:45am-10:45am
Baby n’ Me Yoga | 11:15am-12:15pm
Bikram | 4:30pm-6:00pm
Vinyasa | 6:30pm-8:00pm

RESTAURANT:
Open 4:00pm-10:00pm *2 for 1 Pizza Special

Tuesday, November 5

YOGA:
Hatha | 9:45am-10:45am
Bikram Express | 12:00pm-1:00pm
Happy Hips | 4:30pm-5:30pm
Bikram | 5:30pm-7:00pm
Bikram | 7:30pm-9:00pm
Yin | 8:00pm-9:00pm

FITNESS:
Simplified Tai Chi II 24 Steps – 2:00pm-3:00pm ( Click here to sign up )
Bootcamp with Stefan 12:00-12:45pm
( Click Here  To Sign Up )

RESTAURANT:
Open 4:00pm-10:00pm t-t-taco Tuesday Special

PAINT NITE:
7:00pm-9:00pm ( Click here  to purchase your tickets )

Wednesday, November 6

YOGA :
Gentle Hatha | 9:45am-10:45am
Hatha | 12:15pm-1:00pm
Bikram | 4:30pm-6:00pm
Hatha Flow | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm

FITNESS:
Core Fitness 55+ 10:45am
Body Tune-Up 12:00pm-12:45pm
HIIT 6:00pm-7:00pm

RESTAURANT: Open for Lunch and Dinner
11:30am-10:00pm *Steak & Wine Special

Thursday, November 7

YOGA:
Zen 55+ | 9:45am-10:45am
Bikram | 12:00pm-1:30pm
Hot Series | 5:30pm-7:00pm
Power | 6:00pm-7:00pm
Bikram | 7:30pm-9:00pm

Fitness:
Simplified Tai Chi I 2:00-3:00pm ( Click here to Register )
Bootcamp with Stefan 12:00-12:45pm ( Click Here  To Register )

RESTAURANT: Open for Lunch and Dinner: 
11:30am-10:00pm *BBQ & Beer Special

Friday, November 8

YOGA: 
Hatha | 9:45am-11:00am
Bikram | 12:00pm-1:30pm
Bikram | 4:00pm-5:30pm
Bikram | 6:00pm-7:30pm

MULTI-SPORT: 
Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required
35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required
Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required

BRIDGE GROUP:
10:00am-2:00pm Come to play Bridge and stay for lunch

RESTAURANT HOURS: Open for Lunch and Dinner 
11:30am-10:00pm

TENNIS:
Friday Round Robin 6:00pm-8:00pm Int+ ( Click here  To Register Now )

*NEW TIME FOR LIVE MUSIC
Featuring  Luca Bovo 7:00pm-9:30pm ( See above

Saturday, November 9

YOGA:
Hatha Intermediate | 8:45am-9:45am
Hot Series | 9:00am-10:45am
Hatha Gentle | 10:30am-11:30am
Bikram | 4:30pm-6:00pm

RESTAURANT:
Open for Brunch 10:00am-3:00pm

Sunday, November 10

YOGA:
Power | 9:00am-10:00am
Bikram | 9:00am-10:30am
Hatha Gentle | 10:30am-11:30am
Bikram | 2:30pm-4:00pm
Power | 4:00pm-5:00pm
Bikram | 4:30pm-6:00pm

TENNIS:
Sunday Round Robin 4:00pm-6:00pm ( Click Here to register )

MULTI-SPORT:
All Sports Drop-In: Basketball, Volleyball, Futsal 4:00pm-6:00pm $10.00 *No registration required
Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required

RESTAURANT:
Open for Brunch 10:00am-3:00pm

FAMILY PAINT AFTERNOON:
1:00-3:00pm ( Click here  to purchase your tickets ) Join your kids to paint a masterpiece

The cold is settling in, make a hot chocolate, cuddle up with your family and friends by the fireplace, and make the most out of this fall weather.

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