Chat with us, powered by LiveChat
Want create site? Find Free WordPress Themes and plugins.

In this issue…Thanksgiving Wishes and more:

TENNIS
Fall II Tennis Programs: Now OPEN for Registration
Spectator Tennis: Top Notch Tennis on Display at 2nd Annual Indoor Open

YOGA STUDIO
Relax at RSC Yoga Studio: We’re Open Thanksgiving Weekend

FITNESS STUDIO
RSC Bootcamp With Stefan: Starting Soon, Tuesdays & Thursdays

DEK HOCKEY
Try Something NEW! Ball-Hockey Tournament Saturday October 19th: Sign Up

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
Be  Thankful There’s Brunch at The Bridge This Long Weekend: Saturday, Sunday AND Monday

GENERAL UPDATES
REVISED RSC Thanksgiving Hours: Open Saturday, Sunday and Monday
RSC Halloween Open House Saturday October 19th: Bring Your Friends, Join the Fun!
Learn About Alpenblick Farm, at RSC Every Saturday 10:00am-2:00pm
Paint Night at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

LIVE MUSIC SERIES
Music Night Has Now Switched to Fridays Nights, Starting at 7:00pm

WEEKLY CALENDAR

TENNIS

Spectator Tennis: Top Notch Tennis on Display at 2nd Annual Indoor Open

Looking for something fun to do over Thanksgiving Weekend that doesn’t involve too much cardio?
Come and watch RSC’s 2nd Annual Indoor Open Tournament on Thanksgiving Weekend, Friday through Monday; we will have chairs set up inside the dome so everyone can enjoy tennis!
Categories are : Men’s Singles, Women’s Singles, Men’s Doubles and Women’s Doubles.

Fall II Tennis Programs: Now OPEN for Registration

Now is your chance to get a spot in the Fall II Tennis Programs for Adults and Children, starting November 7th.  Many of our classes sell out quickly! Don’t be disappointed. Reserve your spot today.
CLICK HERE to sign up for Fall II Tennis Programs

Weekly Indoor Round Robins: Play Every Sunday 4:00-6:00pm

Looking for more indoor games?  Here’s how you can meet more people and get more tennis in every week!

Starting Sunday October 20th, join our Indoor Round Robin every week 4:00pm – 6:00pm
Call RSC 613.749.6126 to sign up – online registration will be available soon.

YOGA STUDIO

Relax at RSC Yoga Studio: We’re Open Thanksgiving Weekend


Is your turkey getting you down?  Have people coming over but you want to curl into ball to avoid all the fuss?

Both our Regular and Hot Yoga Studios are open all weekend, so you can come and relax with us.  Reminder: Thanksgiving Monday Hours: 8:00am – 6:00pm

CLICK HERE to sign up for your favourite Yoga class. 

FITNESS STUDIO

RSC Bootcamp With Stéfan: Starts October 22, Tuesdays and Thursdays at Lunchtime 

You asked for a lunchtime class – and we listened!
Introducing Lunchtime Bootcamp with St éfan, starting Tuesday October 22.

PLEASE NOTE: Stéfan is out of town on Tuesday October 15th so there is no Free Trial as previously advertised.

CLICK HERE to sign up for Stefan’s Bootcamp Lunchtime Class.

DEK HOCKEY

Try Something NEW! Ball-Hockey Tournament Saturday October 19th: Register Today!

Ever wanted to pick up a stick and try your luck on the rink? Try our first-ever Ball Hockey Tournament! It’s better than FUN.

SPOTS STILL AVAILABLE – Womens, Mens and Average Joe’s
NOW FULL!  Mens Elite Divison

WHEN?: October 19th (October 20th is rain-day).
COST?: $210 + HST Per team.
ROSTER SIZE?: 3v3 for Men’s & Women’s divisions (Max 7 people per team), 4v4 for Average Joe’s with 2 girls and 2 guys on at all times (Max 9 people per team).
TIME?: All games are planned to take place between 8:00am and 8:00pm on tournament day.

Click here to complete registration online.
For more information, contact Trevor:  613-749-6126 or trevor@rideausportscentre.com

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Be Thankful There’s Brunch at The Bridge This Long Weekend: Saturday, Sunday AND Monday 

Come and Eat With US: A picture is worth a thousand words!

Check out the Brunch Menu – we have something for everyone!

The Bridge Thanksgiving Weekend Hours, serving Brunch:

Saturday October 12th 10:00am – 3:00pm
Sunday October 13th 10:00am – 3:00pm
Monday October 14th 10:00am – 3:00pm

CLICK HERE to see the full menu at The Bridge Public House

GENERAL UPDATES

REVISED RSC Thanksgiving Hours: Open Saturday, Sunday and Monday!

So much fun at RSC – open for you all Thanksgiving Weekend!

Book a tennis court!
Drop in for volleyball or basketball!
Find your Zen in our many yoga classes!
Feast on Brunch at The Bridge for brunch.
CLICK HERE to see a full list of our activities 

RSC Revised Hours over Thanksgiving Weekend:

Saturday October 12th (regular hours) 7:00am – 8:00pm
Sunday October 13th (REVISED HOURS) 8:00am – 6:00pm
Monday October 14th (REVISED HOURS) 8:00am – 6:00pm

The Bridge Revised Hours over Thanksgiving Weekend:

Saturday October 12th (regular hours) 10:00am – 3:00pm
Sunday October 13th (regular hours) 10:00am – 3:00pm
Monday October 14th (REVISED HOURS) 10:00am – 3:00pm

RSC Halloween Open House: Bring Your Friends, Join the Fun!

Highlights of RSC Halloween-theme Open House on Saturday Octob er 19th .

FREE REGULAR YOGA CLASSES: Anybody is welcome to drop in on the day a
8:45am-9:45am Intermediate Hatha with Sophie
10:30am-11:30am Gentle Hatha with Sophie
12:00pm – 1:00pm Core Yoga with Nina
1:15pm – 2:15pm Wall Yoga with Shelley
FREE TENNIS PROGRAMS – must sign up by Thursday October 17th at 12pm
12:00 – 1:00 – FREE Adult Tennis
DEK HOCKEY TOURNAMENT – must sign up by Thursday October 17th at 12pm

Learn About Alpenblick Farm, at RSC Every Saturday 10:00am-2:00pm

Their Story
Alpenblick farmhouse, just 30 minutes from Ottawa, is nestled in a peaceful setting amidst fields, forests of pines, spruce and cedars. This property has always been farmed organically but was officially declared organic in 1972.

If you’re looking for grass-fed beef, and grass-finished beef (year round), goat and lamb (seasonal), pastured eggs, Swiss Mountain cheese, cheese curds, kefir, honey, and maple syrup, it can all be found at Alpenblick Farms – and RSC on alternating Saturdays!

It’s All About Respect for Animals
Producing food naturally is what drives Alpenblick Farm. Their high quality of meat is all from pasture-raised (grass fed meat, and grass finished) livestock.

Grass-Fed / Grass-Finished…What Does It All Mean?

  • Young grass-fed animals – tender meat – rich in flavor
  • More beta-carotene – lower risk of cardiovascular disease and cancer
  • Less Fat – Fewer Calories
  • When animals have access to green pasture their fatty acids are in balance
  • High levels of Omega-3 fatty acids in free-range, grass fed animals (feedlot beef, goat and lamb have high levels of omega-6, could be a major cause of cancer)


Alpenblick Farms at RSC Open House, Saturday Oct. 19th

Petra is at RSC 10:00am-2:00pm on alternating Saturdays (October 12th, 26th etc)
She is a professional Nutrition Consultant and Fitness Trainer. She can discuss your digestive health, how to heal the gut or what you can do for your joints.

Robert is at RSC 10:00am – 2:00pm every second Saturday  (October 19th, November 2nd etc)
He will be selling his products during our Open House; everything comes straight from their local farm.

Paint Nite at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

Just follow along while the Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! They provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Paint Nite for Families on Sunday October 20th 1:00pm-3:00pm
Stack-O-Characters

Get ready for Halloween, come and be creative with your children.
CLICK HERE to sign up for this decorative-themed painting! No experience required.

Come out early to The Bridge Public House for brunch before you get started, and make a whole fun dayt of it!

Paint Nite on Tuesday October 22nd 7:00pm-9:00pm
Fall Boat Ride

Fall is still in the air – or at least in this artwork!   Our Master Artist guides you step-by-step through the featured  piece in about two hours.

CLICK HERE to sign up for this bright, seasonal painting at RSC.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

LIVE MUSIC SERIES NOW ON FRIDAYS

*MUSIC NIGHT HAS NOW SWITCHED TO FRIDAY NIGHTS, STARTING AT 7:00pm 

Join us as we offer FREE Live Music every Friday Night 7:00pm-9:30pm. Our live entertainment has moved indoors for Fall and Winter. Come to The Bridge with your friends, eat delicious food while listening to local Ottawa musicians. It’s a happening spot!

*NEW DAY & TIME: Friday October 18th 7:00pm-9:30pm: Edra Silva

A graduate of musical composition with a focus on singing, guitar and jazz improvisation, Edra Silva developed her musical career over the course of 10 years in Santiago, Chile, where she played in various jazz bands, participated in several noteable jazz albums and performed in a number of iconic festivals throughout Latin America.

In 2016, Edra arrived in the United States to board the Ruby Princess of the Princess Cruises fleet as the lead singer of the party band. In 2017 and 2018, she traveled to Australia aboard the Pacific Explorer and the Pacific Eden (P&O Australia), respectively, as part of the resident duo as a singer and guitarist.

CLICK HERE to listen to Edra Silva’s music.

CALENDAR OF EVENTS

Monday, October 14 – SPECIAL THANKSGIVING HOURS 8:00am-6:00pm
YOGA: Baby n’ Me Yoga 11:15am; (Click here); Gentle Hatha 9:45am; Bikram 4:30pm-6:00pm (Click here)
RESTAURANT REVISED HOURS: Open for Brunch 10:00am-3:00pm

Tuesday, October 15
YOGA: Hatha 9:45am; Bikram 12:00pm-1:30pm; Happy Hips 4:30pm; Bikram 5:30pm-7:00pm; Bikram 7:30pm-9:00pm; Yin 8pm (Click here)
FITNESS: Simplified Tai Chi 2:00pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *Taco Special
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Wednesday, October 16
YOGA: Gentle Hatha 9:45am; Hatha 12:15pm (45 mins); Bikram 4:00pm-6:00pm; Hatha Flow 6:00pm; Gentle Hatha 7:30pm ; Bikram 7:30pm-9:00pm(Click here)
TENNIS: Wednesday Round Robin 10:00am-11:30 Int+ (Click here)
FITNESS: Core Fitness 55+ 10:45am; Body Tune-Up 12:00pm-12:45pm; HIIT 6:00pm (Click Here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *Steak & Wine Special

Thursday, October 17
YOGA: Zen 55+ 9:45am; Yang Yin 6:00pm-7:15pm (Click here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *BBQ & Beer Special

Friday, October 18
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT:  Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required (Click here); 35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required (Click here); Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required (Click here)
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
RESTAURANT HOURS: Open for Lunch and Dinner 11:30am-10:00pm
TENNIS: Friday Round Robin 6:00pm-8:00pm Int+ (Click here)
*NEW TIME FOR LIVE MUSIC featuring Dustbowl Daddies 7:0 0pm-9:30pm (See above

Saturday, October 19 – RSC OPEN HOUSE 8:00am-6:00pm
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm

Sunday, October 20
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and Junior Pro joining in: 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm
FAMILY PAINT AFTERNOON:  1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

It’s always a great time to be thankful for family, friends and good health. All of us at RSC hope that you enjoy this special long weekend.

Did you find apk for android? You can find new Free Android Games and apps.