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In this issue…

At RSC we #SupportMentalHealth

TENNIS
Daniel Nestor & Daniel Alfredsson at RSC September 27 and 28: Buy your tickets NOW!
Fall Tennis Programs: Never Too Late To Sign Up
Thanksgiving Tennis Tournament: Play in RSC 2nd Annual Indoor Open

YOGA STUDIO
RSC Ranked In ‘Ottawa’s Best Yoga Studios’
Many Yoga and Wellness Workshops:  The Power of Slow Yoga; Pelvic Floor; Relaxing Yin Yoga & Essential Oils

FITNESS STUDIO
Need A Weekday Lunchtime Workout: NEW Our Body Tune Up
Kids Are Loving RSC After-School Progams: Play Basketball and Soccer With Us

THE BRIDGE PUBLIC HOUSE (RESTAURANT) 
Eat for FREE! Buy 9 Lunches, Get the 10th ON US!

GENERAL UPDATES
Relive the ’70s and ’80s! The Cooper Brothers LIVE at RSC This Friday
Save the Date! October 19th All Day, RSC Halloween Open House
Paint Night at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

LIVE MUSIC SERIES

Live Music Switches to Fridays Nights, Starting at 7:00pm

WEEKLY CALENDAR

TENNIS

Daniel Nestor & Daniel Alfredsson at RSC September 27 and 28: Buy your tickets NOW!


*UPDATE Daniel Alfredsson will now be attending the Friday night dinner with Daniel Nestor and play in Saturday’s Pro-am event.

It’s important for ALL of us to show our support for Mental Health! These celebrities and world-renowned tennis pros are coming out to take part in this fundraiser, let’s give them an enthusiastic RSC welcome!
See below for registration or call our Front Desk for more information!

TICKETS ARE STILL AVAILABLE!  Event starts Tomorrow, Sign Up Quick!
Friday September 27
Daniel Nestor Welcome Dinner Q&A with Concert 6:00pm ($100)
Daniel Nestor Welcome Dinner Q&A without Concert 6:00pm-8:30pm ($75)
The Cooper Brothers Concert 9:00pm-10:30pm… party continues afterwards in The Bridge ($45.20 via Ticketmaster)

Saturday September 28
Doubles Instructional Clinic 9:00am-11:00am ($199)
Celebrity Pro-Am with Daniel Nester, Daniel Alfredsson, Dick Cooper, Mark Sutcliffe at 5:30pm ($100)
Closing BBQ on the Deck 7:00pm ($25)

CLICK HERE to sign up for any of the events with Daniel Nestor
CLICK HERE to purchase tickets to The Cooper Brothers concert.

Fall Tennis Programs: Never Too Late To Sign Up


Both Adults Tennis and Kids After School Tennis Programs have a couple of spots left. Don’t Miss Out!
CLICK HERE to sign up for our Tennis Program

Thanksgiving Tennis Tournament: 2nd Annual Indoor Open


This tournament is FUN for everyone! Don’t forget to sign up for RSC Second Annual Indoor Open Tournament October 11th-14th.
Categories are : Men’s Singles, Women’s Singles, Men’s Doubles and Women’s Doubles.
CLICK HERE to register for 2nd Annual Indoor Open

YOGA STUDIO

RSC Ranked in ‘Ottawa’s BEST Yoga Studios’

RSC Yoga Studio just got another great boost! We’re so proud to be named one of Ottawa’s Top Yoga Studios by Apt613!
CLICK HERE to read the full article.

Come and see for yourself. This Summer RSC has taken our Yoga offering to next level by building a brand new hot yoga studio. Reminder: Your first Yoga Class is free! Bring your friends so they can try it out.

We are now the only location in Ottawa offering Hot Bikram Yoga. It’s heated to 104 degrees with radiant heat…the best kind of heat there is.

CLICK HERE to see our full Yoga Schedule of 34 classes every week

Many Yoga and Wellness Workshops: Pelvic Floor, Relaxing Yin Yoga

Subtle Yoga to Energize & Uplift:  Friday October 4th 4:30pm – 6:30pm
Instructor Laura Massie Flowler (in photo above) will help you to honour self and invite wellness into the body through the practice of ancient self-care rituals, mindful movements and deep guided relaxation techniques. Introduction to Ayurvedic teachings of self-massage with organic and essential oils.

This session includes 30-minutes of theory, a 75-minute asana (movement) practice and 15-minutes of guided meditation, discussion and Q & A. Handouts, worksheets and resource information included.

CLICK HERE to sign up for Subtle Yoga to Energize and Uplift

Pelvic Floor Workshop: Tuesday October 8th 6:15pm – 7:45pm


Discover The Ultimate Method Towards a Healthy Pelvic Floor and Toned Abdominals!

Pelvic floor health proves to be a huge factor in everything from SI joint and lower back pain to pelvic and hip issues.

Join us to demystify the layers of muscle of this important area, and discover specific exercises to create appropriate foundation for every movement in the body. No experience required.

CLICK HERE to sign up for Pelvic Floor Workshop

Relaxing Yin Yoga & Essential Oils to Aid Sleep and Anxiety: Wednesday October 8th 6:15pm – 7:45pm


The class will start with a nice relaxing yin yoga section led by Nathalie Gagnon, followed by a presentation of calming and soothing essential oils which can be diffused or applied topically.
CLICK HERE to sign up for Essential Oils Workshop

FITNESS STUDIO 

Need a Weekday Lunchtime Workout?  Try Our NEW Body Tune Up


Are you looking for a way to get through the day? Get energized with Nina’s Wednesday Workout. These classes run until October 30.
Nine LePage, PT, Master Trainer for Urban poling, Certified Hatha Yoga Instructor and Can Fit Pro Group Fitness instructor. Since moving to Canada from Sweden, Nina has taught yoga, group fitness and Nordic walking to all ages but more recently her focus has been on the +55 age group.
CLICK HERE to sign up for Nina’s Body Tune Up Lunchtime Class.

Kids Are Loving RSC After-School Programs: Basketball and Soccer


Our Kids After-School Sport Programs  have taken off. You can still bring your children ( ages 5 to 16)  to our Basketball and Soccer Programs at 4:45pm. A great way to burn off much needed energy after a hard day at school.
Just $15 to drop in whenever you want.

CLICK HERE to register for Kids After School Programs.

DEK HOCKEY

RSC Hosting 1st Annual Fall Ball-Hockey Tournament: Saturday October 19th

No matter your level, you can sign up for this super-fun event! Our divisions include: Elite, Semi-Pro and Average Joes. Come out for a great day of fun, exercise and team spirit.
CLICK HERE to sign up or call RSC for more details.

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Eat For FREE!  Buy 9 Lunches, Get the 10th On US!

Come for Lunch at The Bridge, Wednesdays through Fridays and pick up one of our reward cards.  Our lunchtime crowd is growing so come out with your colleagues or friends and see what all the hype is about.
CLICK HERE to see the full menu at The Bridge Public House

GENERAL UPDATES

Relive the 70s & 80s! The Cooper Brothers Are Live This Friday at RSC

Don’t miss out! The Cooper Brothers will be playing hits from the ’70s, ’80s and ’90s on Friday September 27 at 9:00pm.  This concert is in support of The Royal Ottawa Hospital.
Feel free to continue the party inside The Bridge restaurant, which will stay open for everyone to enjoy the festivities even longer.

CLICK HERE to purchase your tickets to The Cooper Brothers at RSC.

Save the Date: October 19th All Day, RSC Halloween Open House

Come and see us at RSC on Saturday October 19th. There will be activities for all the family all day long, such as Yoga, Tennis, Workshops and RSC’s first Annual Dek Hockey Tournament.
More details coming soon.

Paint Nite at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Paint Nite for Adults: City Reflections on Friday October 4th 7:00pm-9:00pm

CLICK HERE to sign up for this amazing painting! No experience required.

Paint Nite for Adults: Spring Owl Cutie Patootie on Sunday October 6th 1:00pm-3:00pm

CLICK HERE to sign up for this amazing painting! No experience required.

LIVE MUSIC SERIES NOW ON FRIDAYS

*MUSIC NIGHT SWITCHES THIS WEEK TO FRIDAY NIGHTS, STARTING AT 7:00pm 

Join us as we offer FREE Live Music every Friday Night 7:00-9:30pm. Our live entertainment has moved indoors for Fall and Winter. Come to The Bridge with your friends, eat delicious food while listening to local Ottawa musicians. It’s a happening spot!

Friday October 4th 7:00pm-9:30pm: Dustbowl Daddies *NEW TIME

With two albums to their name and dance-floor-shaking live performances, Ottawa-based indie-folk group the Dustbowl Daddies fuse lush alt-country harmonies with catchy indie-pop melodies, roots-rock jangle and stomp with poetic lyricism, and infectious ska/cowpunk energy with a joyful cooperative political spirit. In other words, what you might get if Mumford and Sons, Cake, the Strumbellas, Lucinda Williams, REM, Joe Strummer, The Specials, Woodie Guthrie, Joy Division, Tom Waits, and The Pogues threw a kitchen party.

The Daddies recorded their debut album, The Longest Day of the Year (2015), and the upcoming Boom and Bust Economies of Love (2020) in close collaboration with producer, technical engineer and honorary Dustbowler Dave Draves at the Little Bullhorn Studio in Ottawa.

Surprising facts: 1. Band members have published almost a dozen books on topics as varied as climate change, humiliation, poetry, corruption, populism, car culture, political rhetoric/communications, philosophy, international relations and beyond. 2. The band donates the proceeds from many of its live shows and has raised more than $5000 so far for local charities.

CLICK HERE to listen to Dustbowl Daddies music.

CALENDAR OF EVENTS

Remainder of this week…

Friday, September 27
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT:  Youth Sports Drop In 5:0pm-6:00pm Ages 12-16yrs *No registration required (Click here);
NO DROP IN VOLLEYBALL, MULTI-SPORT DOME WILL CLOSE AT 8:30PM FOR A SPECIAL EVENT
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
*REVISED RESTAURANT HOURS: Open for Lunch ONLY 11:30am-4:00pm
RESTAURANT WILL CLOSE AT 4PM FOR A SPECIAL EVENT
TENNIS: Friday Round Robin 6:00pm-8:00pm Int+ (Click here)
ALL COURTS WILL CLOSE AT 8:30PM FOR A SPECIAL EVENT
PAINT NITE WILL BE CANCELLED FOR A SPECIAL EVENT

Saturday, September 28
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm

Sunday, September 29
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and Junior Pro joining in: 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm
FAMILY PAINT AFTERNOON:  1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

Looking to next week…

Monday, September 30
YOGA: Gentle Hatha 9:45am; Baby n’ Me Yoga 11:15am (Click here); *Vinyassa 6pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *2 Pizzas for $20 & $7 Bar Rail Doubles

Tuesday, October 1
YOGA: Hatha 9:45am; Happy Hips 4:30pm; Yin 8pm (Click here)
FITNESS: Simplified Tai Chi 2:00pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *Taco Special
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Wednesday, October 2
YOGA: Gentle Hatha 9:45am; Hatha 12:15pm (45 mins); Hatha Flow 6:00pm; Gentle Hatha 7:30pm (Click here)
TENNIS: Wednesday Round Robin 10:00am-11:30 Int+ (Click here)
FITNESS: Core Fitness 55+ 10:45am; Body Tune-Up 12:00pm-12:45pm; HIIT 6:00pm (Click Here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *Steak & Wine Special

Thursday, October 3
YOGA: Zen 55+ 9:45am; Yang Yin 6:00pm-7:15pm (Click here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *BBQ & Beer Special

Friday, October 4
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT:  Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required (Click here); 35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required (Click here); Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required (Click here)
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
RESTAURANT HOURS: Open for Lunch and Dinner 11:30am-10:00pm
TENNIS: Friday Round Robin 6:00pm-8:00pm Int+ (Click here)
*NEW TIME FOR LIVE MUSIC featuring Dustbowl Daddies 7:0 0pm-9:30pm (See above

Saturday, October 5
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm

Sunday, October 6
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and Junior Pro joining in: 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm
FAMILY PAINT AFTERNOON:  1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

Hoping your weekend includes Tennis+Music=Fun and a great week ahead.

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