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In this issue…

Starting #BestFallFitness

TENNIS
Improve Your Game With RSC Tennis Programs: Just a Few Spots Left
Tennis+Music=FUN! See Daniel Nestor, The Cooper Brothers at RSC September 27/28
Dale Power Guest Pro at RSC until September 26th: Book A Private Lesson
RSC 2nd Annual Indoor Open: October 11th – 14th: Sign Up Today!
Children’s Fall Tennis Programs: Only a Few Spots Left
High Performance Player Wins Again!

YOGA STUDIO
Hot Yoga Protocol: Please Follow Our Instructors’ Suggestions
Pre-Register Online For Your Yoga Class
Yoga and Wellness Workshops:  Treat Your Feet, The Power of Slow Yoga, Shining Rainbow Hands

FITNESS STUDIO
Get Your Weekday Lunchtime Workout With Nina: NEW Body Tune Up Class
What To Do With Your Kids After-School? Practice Sports at RSC!
Adults Fitness Programs: Last Chance to Sign Up

OUTDOOR POOL
Last Chance to Swim in RSC Outdoor Pool: Saturday & Sunday September 21/22

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
Book Your Christmas Party in October! Some Dates Left for December

GENERAL UPDATES
The Cooper Brothers LIVE at RSC: Friday September 27th at 9:00pm
Alpenblick Farm Sells Organic Products at RSC Every Saturday 10:00am – 2:00pm
Paint Night at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

LIVE MUSIC SERIES

WEEKLY CALENDAR

TENNIS

 Improve Your Game With RSC Tennis Programs: Just a Few Spots Left


Our Fall Tennis Programs are almost SOLD OUT!  Both Adults and Kids After School classes have just a few spots left, so you need to CALL NOW to secure your spot.
CLICK HERE to sign up for all Tennis Program

Tennis + Music = FUN! See Daniel Nestor and The Cooper Brothers at RSC, September 27/28


This is a once-in-a-lifetime chance to take lessons from Grand Slam Winner, Daniel Nestor as well as other top pros including Dale Power and Colin McAlpin.  Sign up for these activities:

  • Daniel Nestor Welcome Dinner Q&A (Friday)
  • The Cooper Brothers concert (Friday)
  • Doubles Instructional Clinic (Saturday)
  • Celebrity Pro-Am with Dick Cooper, Mark Sutcliffe …and more (Saturday)
  • Closing BBQ (Saturday)

CLICK HERE to sign up for any of these events with Daniel Nestor.

CLICK HERE to purchase tickets to The Cooper Brothers concert.

Dale Power Guest Pro at RSC until Sept 26: Book A Private Lesson 


Worldwide tennis champion Dale Power at RSC giving lessons until September 26th. 
Last April all his time slots for lessons were booked out.
CALL RSC Front Desk 613.749.6126 to book your spot. 

RSC 2nd Annual Indoor Open: October 11th – 14th: Sign Up Today!


RSC is hosting the Second Annual Indoor Open Tournament October 11th-14th. This will be an amazing weekend !
Categories are : Men’s Singles, Women’s Singles, Men’s Doubles and Women’s Doubles.

Why would you play this tournament?  Don’t think for a minute that you’re not good enough or you will lose in the first round! We are offering a competition of all different levels and the experience can be very beneficial to a players development. Every participant will receive a tournament t-shirt.

You’re Invited to the players party on Friday October 11th at the Bridge Public House. The party will feature live music, prize giveaways, $5 drink specials, and much more ! Everyone is welcome at this party even if you decide not play and of course bring your friends and family !
CLICK HERE to sign up for this FUN tournament over Thanksgiving Weekend

Children’s Fall Tennis Programs: Only a Few Spots Left

Be sure to get your kids signed up for our Fall Programs, they’ll be SOLD OUT soon. Kids have FUN, learn to play great TENNIS, and get EXERCISE while they’re at RSC after school.
CLICK HERE to sign your kids up.

High Performance Player Wins Again!


Congratulations once again to RSC’s High Performance player Ethan Leong who defeated Benjamin Bates 6-3, 6-1 in last weekend’s U16 3-Star Tournament in Barhaven.

YOGA STUDIO

Hot Yoga Protocol: Please Follow Our Instructors’ Suggestions


Both RSC Yoga Studios, Regular and Hot, have become so popular in recent weeks.  To make the classes more enjoyable for everyone, please read through our Yoga Etiquette.

All Visitors to RSC Yoga Studio:

  • PLEASE don’t be late. First timers should arrive 20 minutes before class begins to register and sign a waiver form. All other attendees should arrive 5 to 15 minutes before class.
  • Reception will direct First Timers to the Sun Yoga Studio, the water fountain, and to the women’s/men’s change rooms and showers.
  • Please bring: a yoga mat, a large bath towel to place on your mat, a lock to store your personal belongings in a locker and a litre-size bottle of water.
  • Place your towel and mat in the Sun Room behind one of the dots and place your class card near the front of your mat
  • Once the class has begun, you will NOT be allowed into the room. If you are late, you will need to come back to another scheduled class.
  • Mop up any puddles of sweat from your class using the squeegee mop in the corner of the room. Place your dripping wet towels and mat in a large plastic bag when you come out of the room; please do not allow sweat to drip onto the hallway or change room floors.
  • No mobile devices in the Sun Room.
  • Be quiet in the Sun Yoga Studio. Treat it as a silent space.

Useful tips:

  • Drink water BEFORE coming to class so that you are not dehydrated. Start at least two hours before class, or the night before.
  • Do not eat one to two hours before the start of class. A piece of fruit, however, would be fine.
  • Form-fitting and stretchy clothing is best.

Pre-Register Online For Your Yoga Class 

Sign Up Online: As the size of our RSC Yoga classes has grown in recent weeks, we now suggest that you secure your spot in our Yoga Studio by registering online using MINDBODY, prior to the class.

60-Minute Cancellation Policy: Please note our new 60-minute cancellation policy which was created to ensure that once people sign up for a class they will turn up!  You will be charged for the class that you sign up for, unless you cancel.

CLICK HERE to access your MINDBODY account to cancel online, or call RSC 613.749.6126 and we will remove your name from the class.

Yoga and Wellness Workshops: Treat Your Feet, The Power of Slow Yoga & Shining Rainbow Hands

Treat Your Feet  – Tuesday September 24th 6:15pm – 7:45pm

Achieve better posture from your feet? Relief your knees, hips and lower back? …and your feet.  Our precious feet support us every single day, for all our life.  In this workshop you will learn a series of movements performed with balls.

Treat yourself and learn how to improve the alignment and functions of your whole body!
CLICK HERE to sign up for Treat Your Feet Workshop

The Power of Slow Yoga – Friday September 27th 4:30pm – 6:30pm


Join this workshop to find a relief from anxiety and stress.  Gentle, subtle and mindful movement offering pain relief.  Thoughtful and intentional awareness through guided breath and mindfulness techniques are used to support clarity and create calmness.
This session includes 30-minutes of theory, a 75-minutes asana (movement) practice and 15-minutes of guided meditation, discussion and Q & A. Handouts, worksheets and resource information included.

About Laura Massie-Flowler
Laura is the owner of Yoga Chelsea. She created Yoga Chelsea in 2008 so she could share her love of yoga with her friends and her community. Laura is a certified Hatha yoga teacher (500hr) with additional training in Somayog, Yoga for Pelvic Health, ParaYoga Nidra and Subtle Yoga. She is also a trained Radiant Child children’s yoga teacher and a certified infant massage instructor (CIMI).

Laura fell in love with yoga over thirty years ago while living in a little cabin in the woods near Wakefield Quebec. She has been teaching yoga since 2008 and finds great joy sharing positive energy and a sense of calm connection with others.

CLICK HERE to sign up for Power of Slow Yoga

Shining Rainbow Hands  – Saturday September 28th 1:00pm – 2:00pm


Enjoy an adventurous ‘yoga’ journey with ‘Darius’, who floats from Earth to the ‘Rainbow Planet’ on a red balloon and discovers rainbow magic. Share your ‘creative spark’ with rainbow yoga and sing/dance along to lively songs with ‘Darius’ and other rainbow musicians. Your hearts will experience the magic of the rainbow people!
CLICK HERE to sign up for Shining Rainbow Hands

FITNESS STUDIO

Get Your Weekday Lunchtime Workout With Nina: NEW Body Tune Up Class


Body Tune-Up

Starts this coming Wednesday September 25 12:00-12:45pm and will run until October 30. Try.  It will give you a burst of energy for the rest of your day!
Nine LePage, PT, Master Trainer for Urban poling, Certified Hatha Yoga Instructor and Can Fit Pro Group Fitness instructor. Since moving to Canada from Sweden, Nina has taught yoga, group fitness and Nordic walking to all ages but more recently her focus has been on the +55 age group.
CLICK HERE to sign up for Nina’s Body Tune Up Lunchtime Class.

What To Do With Your Kids After-School? Practice Sports at RSC!


Our Kids After-School Sport Programs  just started last week – don’t miss out.   Choose from Tennis, Soccer, Basketball.  Our experienced staff focusses on fun playful skill development – ages 5 to 16.
We will pro-rate the cost for your child or for Soccer and Basketball do $15 to drop in whenever you want.

Kids After-School Schedule:
Basketball (ages 8-12): Wednesdays 4:45pm – 5:45pm 5 SPOTS LEFT
Soccer (ages 6-12): Thursdays 4:45-5:45pm 4 SPOTS LEFT

CLICK HERE to register for Kids After School Programs.

Adult Fitness Programs: Last Chance to Sign Up

Tai Chi Mondays 2:00pm 2 SPOTS LEFT

Core Fitness Tune Up +55 Wednesday 10:45am 2 SPOTS LEFT
*NEW Body Tune Up Wednesday 12:00pm

CLICK HERE to sign up for our Fitness Programs. Or you can DROP IN where there is space, $15 per class.

OUTDOOR POOL

Last Chance This Weekend To Swim in RSC Outdoor Pool:  Saturday & Sunday September 21/22

Sunny and 27 degrees on Saturday September 21st – perfect day for a swim in our pool. With this great weather forecast we have decided to open up the pool for one last weekend…t’ll be the last day of the season.
Make a day/weekend of it and bring your family and friends to the RSC outdoor pool.

OPEN HOURS: Saturday September 21st and Sunday September 22nd 08:00am – 6:00pm
$10 Drop in Pass available at Front Desk

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Book Your Christmas Party in October!  There’s Some Availability Left for December

There’s No Time Like the Present!  Hard to believe but our party bookings are flooding in, so best to BOOK NOW while there’s still come dates available.
Call The Bridge Public House 613.741.9219 to reserve your Christmas Party Dates.

GENERAL UPDATES

Cooper Brothers Live at RSC: Friday September 27th at 9:00pm. Get Your Tickets Today!

The Cooper Brothers, Ottawa’s southern rock band with hits from the ’70s, ’80s and ’90s, are coming to RSC on Friday September 27 at 9:00pm. This fundraising event, Double Up For Mental Health, is in support of The Royal Ottawa Hospital.

Tickets for the event are LIMITED and can be purchased through TicketMaster, so get them while you can!
CLICK HERE to purchase your tickets to The Coper Brothers at RSC.

Alpenblick Farms Sells Organic Products at RSC Every Saturday 10:00am – 2:00pm

 


High quality grass fed organic meat and vegetables

Come and see Robert every second Saturday – he’s got an amazing stand in RSC Front Hall, full of organic products: including grass-fed beef and grass-finished beef (year round), goat and lamb (seasonal), pastured eggs, Swiss Mountain cheese, cheese curds, kefir, honey, and maple syrup! It’s quite a selections. Alpenblick products offers inherent health benefits as well as the very finest flavour and eating satisfaction.

Alpenblick Nutrition

Petra Stevenson, Co-Owner of Alpenblick Farm, is a professional Nutrition Consultant and Fitness Trainer with over 25 yrs experience. Her vast knowledge in nutrition has given her an excellent basis to help customers with advise and suggestions on how to eat healthier and heal the gut.
She offers her services bi-weekly at the RSC on Saturdays from 10:30am – 2 pm.

CLICK HERE to check out all their produce and nutritional services.

Paint Nite at RSC: Every Tuesday, Friday and Sunday – Pick Your Day!

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Paint Nite for Families: Moonlit Prismatic Roses on Sunday September 29th 1:00-3:00pm

CLICK HERE to sign up for this amazing painting! No experience required.

 

Paint Nite for Adults: Rainbow Hot Air Balloon on Tuesday September 24th 7:00pm-9:00pm

CLICK HERE to sign up for this amazing painting! No experience required.

LIVE MUSIC SERIES

WEDNESDAY NIGHT MUSIC AT THE BRIDGE… STILL ON! Join us as we offer FREE Live Music every Wednesday Night 6:30-9:00pm. Now our live entertainment has moved indoors. Come out with your friends, eat delicious food while listening to local Ottawa musicians. You can’t beat it!

Wednesday September 25th 6:30pm-9:00pm: Karma Code

KARMACODE is an Ottawa-based cover band that plays the area’s hottest bars, weddings, venues and events. We perform a diverse range of pop, rock, dance, country, acoustic and oldies with great skill and boatloads of attitude!

Their repertoire extends from 50’s and 60’s era Johnny Cash, Elvis and the Beatles to the latest pop hits from Taylor Swift, Bruno Mars and Pink!

They pride themselves on an upbeat set-list, dynamic vocals and top-notch musicianship. Plus, every song is crowd-tested to deliver the ultimate dance party!
CLICK HERE to listen to Karma Code music

CALENDAR OF EVENTS

Monday, September 23
YOGA: Gentle Hatha 9:45am; Baby n’ Me Yoga 11:15am (Click here); *Vinyassa 6pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *2 Pizzas for $20 & $7 Bar Rail Doubles

Tuesday, September 24
YOGA: Hatha 9:45am; Happy Hips 4:30pm; Yin 8pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *Taco Special
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Wednesday, September 25
YOGA: Gentle Hatha 9:45am; Hatha 12:15pm (45 mins); Hatha Flow 6:00pm; Gentle Hatha 7:30pm (Click here)
TENNIS: Wednesday Round Robin 10:00am-11:30 Int+ (Click here)
FITNESS: HIIT 6:00pm (Click Here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *Steak & Wine Special
LIVE MUSIC featuring Big Train Wreck   6:30pm-9:00pm (See above

Thursday, September 26
YOGA: Zen 55+ 9:45am; Yang Yin 6:00pm-7:15pm (Click here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *BBQ & Beer Special

Friday, September 27
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT:  Youth Sports Drop In 5:0pm-6:00pm Ages 12-16yrs *No registration required (Click here); NO DROP IN VOLLEYBALL ON FRIDAY FOR A SPECIAL EVENT
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
*REVISED RESTAURANT HOURS: Open for Lunch ONLY 11:30am-4:00pm RESTAURANT WILL CLOSE AT 4PM FOR A SPECIAL EVENT
TENNIS: Friday Round Robin 6:00pm-8:00pm Int+ (Click here) ALL COURTS WILL CLOSE AT 8PM FOR A SPECIAL EVENT
PAINT NITE WILL BE CANCELLED FOR A SPECIAL EVENT

Saturday, September 28
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm

Sunday, September 29
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and Junior Pro joining in: 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm
FAMILY PAINT AFTERNOON:  1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

Hope that you can get outside to enjoy this great summery weather we’re having!

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