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In this issue…

Starting #BestFallFitness

RSC OPEN HOUSE
Discover RSC with Free Activities for the Whole Family: Saturday September 7th

TENNIS
Tennis for Kids and Adults: Starting Monday September 16th, Sign Up NOW!
*Special Offer For Summer 2020 Pass Holders, Have You Told Your Tennis Friends?
Double up for Mental Health September 27/28: Daniel Nestor at RSC
Congratulations to RSC Juniors! Wins at OTA Tournament

YOGA STUDIO
Regular and Hot Yoga: Choose From 34 Classes Every Week
Sign Up Online for RSC Yoga: Here’s How it Works
Yoga and Wellness Workshops: Now Many More Options

FITNESS STUDIO
Kids Fall After-School Programs: Soccer, Basketball, Dek Hockey…and More!
Adults Fitness Programs: Classes Start Next Week! Just a Few Spots Left
Simplified Tai Chi Class: Brand New to RSC Try it Out!

OUTDOOR POOL
Swim Weekends (only) in September, While Weather Permits

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
Summer in September: Keep Enjoying our Outdoor Patio and Deck

GENERAL UPDATES
US Open Finals: Ontario’s Bianca Andreescu Plays Finals on Big Screen Saturday 4:00pm
Last Days to Write a Review…and get $10 Off Your Next Meal
More Paint Night Events Coming in October: Every Tuesday, Friday, Saturday and Sunday
First Time at RSC: Design A Sign Sunday September 22nd

LIVE MUSIC SERIES

WEEKLY CALENDAR

RSC OPEN HOUSE

Discover RSC: Free Activities for the Whole Family – Saturday September 7th 8:00am – 6:00pm 


Bring your friends to try fun activities at RSC’s Open House – many are FREE.  We want everyone to see how much fun it is at RSC, here’s what we’ve got in store for you

  • FREE Yoga classes
  • FREE Fitness classes
  • FREE Tennis classes
  • FREE Access to gym
  • FREE Family sports
  • FREE Kids activities…and more!

Enjoy our Outdoor BBQ 10:00am – 3:00pm


Special Feature: Alpenblick Farms will bring their own animals with a petting zoo for the kids 11:00am – 2:00pm.

TENNIS

Tennis for Kids and Adults: Starting Monday September 16th, Sign Up NOW!

6 days left to register for Fall Tennis Programs – and only a FEW spots left!  Call RSC today to take part in the group tennis lessons that are just right for you. We have options for you and your family! Both Adults and Kids After School classes are available, but you need to CALL NOW to secure your spot.
CLICK HERE to sign up for all Tennis Programs.

*Special Offer For Summer 2020 Pass Holders: Have You Told Your Tennis Friends?

Special Price of $450 for Summer Tennis Pass 2020: NEW Passholders only.

There is a Referral System this year, whereby you will receive a $50 account credit for each NEW RSC Summer 2020 Pass Holder you refer, to be applied to a future purchase. For example, if you refer 3 people who become new Summer 2020 Pass Holders (and reference your name), then you receive $150 credit towards your 2020 Summer Pass.
Offer Valid until September 30th, 2019

Double up for Mental Health September 27/28: Daniel Nestor at RSC

Online registration for this amazing RSC event with Daniel Nestor (Former Tennis Olympic) Gold Medalist & Cooper Brothers opens up soon … stay tuned!

Congratulations to RSC Juniors! Great Wins at OTA Transition Tour Tournament

RSC is very proud of our young players within the High Performance training program offered by Jeremy Gibbens-Schneider.  With 3 champions and 1 finalist, they had some top wins in this Transition Tour Tournament.


Left to right: Adrian Palframan; Sacha Krishna (RSC Head Pro), Zenio Arnone, Lior Waldman runner up

Boys U18 Champion Ethan Leong (RSC)
Boys U14 Champion Zenio Arnone (RSC)
Boys U12 Champion Adrian Palframan

Girls U14 Champion Kayleen Nimubona (RSC)
Girls U12 Chamption Catherine Dupuis

YOGA STUDIO

Regular and Hot Yoga Classes: Choose From 34 Classes Every Week

Are you new to Yoga?  Looking for a place to find your zen?  RSC now offers yoga classes 7 days/week and all levels – come and try us out.

FIRST CLASS IS FREE

Sign Up Online for RSC Yoga: Here’s How It Works

Reserve Your Spot With MINDBODY: Our Online Booking System Gets You to Class On Time

Reminder for everyone to use RSC’s new registration system MindBody to book your Yoga classes in advance of arriving – so you know you have a spot in the class! You can also purchase our yoga class packs and monthly passes online.

To create/access your MindBody profile, click here which is RSC’s Yoga page. Click “Book” for any class (even if you’re not registering for it), and you will be prompted to select “Need New password” (if you need a new password). The email address to use, is the one you gave us initially for our old registration software.

Please pick up your MindBody Card at RSC (featured in image above). Here’s the process we will now be using with these RSC Yoga Cards:

1. Pick up your RSC Yoga Card at Front Desk, and keep it with you in your wallet.
2. Before class starts, leave RSC Yoga Card at the top of your mat for the yoga teacher to pick up.
3. At end of class, pick up your RSC Yoga Card in card holder right outside your Yoga Room.
4. Bring home with you.
5. Repeat! 🙂

This way, you won’t need to stop at the RSC Front Desk before each class!
CLICK HERE to purchase a 10-pack, 20-pack, or monthly unlimited yoga (only $55 for your Introductory Month). Or just drop-in for $15 per class.
Family Yoga on Saturday September 7th 12:00pm-1:00pm: ONLY $15 per Family **Must Register in Advance!

Relax & enjoy special time with your family with yoga!

It helps children develop increased concentration, flexibility, increased self-esteem and self-confidence, a calmer mind and to stay connected with their natural self in this crazy busy world. Be ready to jump into creative yogic games, art, music, all weaved into this yoga experience!

Anamda has a strong background in holistic health and wellness for families and seniors and extensive training in yoga and meditation, with over 15-years experience as a teacher/trainer for children, teens and families. She is passionate to bring heart-centered yoga to children, families and senior adults. She enjoys bringing creativity and music into her classes for a relaxed and uplifting experience.

CLICK HERE to sign up for this or any of our Workshops

Digestive Health: Give Your Gut Some Love Description: Thursday September 19th 7:45pm – 9:30pm

Digestive health is central to our overall health and linked to various diseases. It is the seat of our immune system, mental, connected to emotional and cognitive health, hormonal health, metabolism, and optimal nourishment- to name a few. Learn the key indicators that indicates that your “guts” need some love and attention, the factors that contribute to digestive challenges and what you can do to support improved digestive health.

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner with over a decade of experience in lifestyle medicine, holistic nutrition and the healing arts. She believes in partnering with her clients and guides them towards claiming greater autonomy and ownership over their healthcare through lifestyle and daily wellness habits. In addition to her practice she facilitates workshops where she educates on lifestyle medicine and connects people to tools and resources that they can safely and simply use at home, to support their health and well-being.

Journey to Wellness and Peace – Urban Retreat Workshop: Friday September 27th 7:30pm – 9:30pm


Call RSC 613.749.6126 to sign reserve your spot.

FITNESS STUDIO

Kids Fall After-School Programs: Soccer, Basketball, Dek Hockey…and More!

We still have spots left for our Kids After-School Sport Programs starting September 17th

Choose from Tennis or Multi-Sport (includes Soccer, Basketball, Volleyball, Dek Hockey). Our experienced staff focusses on fun playful skill development – ages 5 to 16.
Registration deadline is September 12, space is filling fast.

CLICK HERE for information and to register

Adult Fitness Programs: Classes Start Next Week! Just a Few Spots Left

Core Fitness Tune Up +55 and  HIIT starting September 16

CLICK HERE to sign up for our Fitness Programs

Simplified Tai Chi Class: Brand NEW to RSC! Try it Out

Tai Chi is a gentle form of exercise which helps to maintain balance, flexibility and strength, as well as develop body awareness and sharpness of mind.  It is suitable for all ages and involves all parts of the body, improving posture, breathing and circulation.  The course will be fun and interactive — a great way to learn!

This class runs Tuesdays 2:00pm – 3:00pm starting September 17 for 7 weeks.

Gloria Goodine, Tai Chi Instructor

Originally from Hong Kong, Gloria has many years of experience in the fitness/wellness industry.  She has lived, trained and taught exercise in several parts of the world, starting her vocation as an Aerobics Instructor in Washington, D.C. Gloria is currently a Wellness Consultant with Aging Gracefully Ottawa and teaches Tai Chi to older adults, as well as other age groups. As a holistic practitioner, she promotes the concept of a balanced lifestyle and continues to share this philosophy wherever she can.

CLICK HERE to sign up for Tai Chi.

OUTDOOR POOL

Swim Weekends (only) in September, While Weather Permits

While warm weather lasts, we are taking it one weekend at a time and will keep you posted about RSC pool opening hours/days.

PLEASE NOTE: RSC POOL IS NOW CLOSED MONDAY TO FRIDAY
SATURDAY AND SUNDAY 8AM TO 6PM (WHILE WEATHER PERMITS)

One-time Drop-Ins available in September: ONLY $10.

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Summer in September: Keep Enjoying our Outdoor Patio and Deck

There’s still plenty of great weather to come – sit outside on our Patio or Upper Deck.

GENERAL UPDATES

US Open Finals on Big Screen: Watch Ontario’s Bianca Andreescu against Serena Williams, Saturday 4:00pm

Last Days to Write a Review…and Get $10 Off Your Next Meal

Have you been to The Bridge Public House or Rideau Sports Centre and loved it?
ONLY a few days left of our promotion to write a positive review on GoogleYelp, or Facebook – and as a thank you we will gift you a $10 gift certificate.

An RSC Review earns an RSC Gift Certificate, and a restaurant review earns a gift certificate at The Bridge Public House.

Reviews must be published by September 12, 2019. Gift certificates expire September 12, 2019. No cash value. Visit the RSC Front Desk to pick up your gift certificate.

First Time at RSC: Design A Sign: Sunday September 22nd 1:00-3:00pm

Express yourself with a custom wood sign that showcases your personal style. Select your design from one of our stylish stencils or personalize one that’s uniquely yours. Our Master Aritst will guide you through this 2-hour event where you’ll build and paint your one-of-a-kind sign
CLICK HERE to sign up for making your own sign! No experience required.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

More Paint Nites coming to RSC: Every Tuesday, Friday, Saturday and Sunday

Starting in October, RSC will be offering you FOUR Paint Nite events every week! Tuesday and Friday nights are for Adults (19+), and Saturday and Sunday afternoons are Family-oriented – all ages are welcome.

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.

Paint Nite for Adults: Starry Mountain Night Tuesday September 10th 7:00-9:00pm


CLICK HERE to sign up for this amazing painting! No experience required.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

LIVE MUSIC SERIES

SUMMER WEDNESDAYS STILL ON! Join us as we offer FREE Live Music every Wednesday Night 6:30-9:00pm on the covered Upper Deck overlooking the Rideau River.  There’s nothing better than listening to local Ottawa musicians, while eating delicious food, and enjoying great company! Rain or shine or heat!

Wednesday September 11th 6:30pm-9:00pm: The  Fake McCoys

Based in Ottawa Ontario The Fake McCoys bring a relaxed, fun and personal style of musical entertainment.

We are an established fully equipped light rock band trio. We play at many of the pubs in and around Ottawa and bring a mix of popular top 40 songs from 50’s to present with a few surprises for good measure. We pride ourselves on really interacting with our audience and creating a memorable and fun evening for everyone. Another thing that makes us different from most bands is our 3 part harmonies and LOW volume which suits us best for pubs where people can still enjoy conversation while listening to music. We use a smaller stage as our drummer(percussionist) does not use a drumkit. A small wood box called a cajon is all he needs.
Mike Murphy  – Vocals, Guitar, Mandolin, Harmonica

Born in Verdun Que several years ago. Relocating to Ottawa in 1981. Mike started dabbling with guitar at age 13 but only ever played as a hobby. It wasn’t until a serious injury that left him unable to walk for a number of months that he started to play more. It was also when he started to sing. In 2006 Mike formed a few basement bands, out of that a successful duo called Mike n’ Marty was born. When Marty Vallieres was unable to continue Mike added a few more guys to create The Fake McCoys. Music humbles me and I am honored every time I get to play for someone

Rob Lauzon  – Vocals, Cajon, Percussion

Rob is a happy boy. Born in a hospital somewhere, I packed up and moved to Ottawa at 2 years old and grew up here. Played drums in a rock band through my teens and twenties, then got kidknapped, tied up, taken away, and held for ransom. Broke free a couple of years ago and got right back at rockin’. Thoroughly enjoying my role of “Percussion Specialist” with The Fake McCoys. Ok…I made that up…I don’t specialize in anything…I am just the cajon player…I slappa da box

Sheldon DeCoste  – Vocals, Bass Guitar

The band’s token Maritimer, Sheldon dabbled with the bass a bit in high school, mainly because some family and friends had a band and “someone“ had to play bass. After deciding not to attend Berklee College of Music, he instead studied Business and I.T. in Nova Scotia and then relocated to Ottawa, where he started a career/family. Only in 2007 did he get the bug to pick up the bass again. This time around, he decided to learn to play it properly. Although we’re still waiting for that to happen, Sheldon does provide the Fake McCoys’ low end, both musically and vocally.

CALENDAR OF EVENTS

Monday, September 9
YOGA: Gentle Hatha 9:45am; Baby n’ Me Yoga 11:15am (Click here); *Vinyassa 6pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *2 Pizzas for $20 & $7 Bar Rail Doubles

Tuesday, September 10
YOGA: Hatha 9:45am; Happy Hips 4:30pm; Yin 8pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm *Taco Special
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Wednesday, September 11
YOGA: Gentle Hatha 9:45am; Hatha 12:15pm (45 mins); Hatha Flow 6:00pm; Gentle Hatha 7:30pm (Click here)
TENNIS: Wednesday Round Robin 10:00am-11:30 Int+ (Click here)
FITNESS: HIIT 6:00pm (Click Here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *Steak & Wine Special
LIVE MUSIC featuring The Fake McCoys   6:30pm-9:00pm (See above

Thursday, September 12
YOGA: Zen 55+ 9:45am; Yang Yin 6:00pm-7:15pm (Click here)
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *BBQ & Beer Special

Friday, September 13
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT:  Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required (Click here); 35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required (Click here); Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required (Click here)
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm *Fish ‘N Chips Special
TENNIS: Friday Round Robin 7:00pm-9:00pm Int+ (Click here)
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Saturday, September 14
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm

Sunday, September 15
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and Junior Pro joining in: 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch 10:00am-3:00pm
FAMILY PAINT AFTERNOON:  1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

Wishing you a warm and sunny week ahead.

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