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In this issue…

Make this your #BestSummerEver

TENNIS
Last Chance to Sign up for Summer Tennis Programs: Starts July 8
Important Reminder: Hang your Tennis Tags on the Net

YOGA & WELLNESS WORKSHOPS 
$55 for Unlimited First Month Yoga: Try us out!
Upcoming Wellness Workshops This Week:  Register Now!

SUMMER CAMPS
RSC Summer Camps Selling Out: Book Now!

DEK HOCKEY
Adult & Kids Summer Dek Hockey Leagues & Drop-In: Start playing July 9 & 15

OUTDOOR POOL
Master Swim:  Workout & Perfect Your Strokes With Olympic Coach Pierre Lafontaine
Take a Dip Everyday in our Pool: Drop-In or Season Pass

THE BRIDGE PUBLIC HOUSE (RESTAURANT) 
NEW Weekend Brunch Menu: Saturday & Sunday

GENERAL UPDATES
Paint Nite in July: Every Tuesday, Friday and Sunday, Take Your Pick!

LIVE MUSIC SERIES

TENNIS

Last Chance to Sign up for Summer Tennis Programs: Starts July 8

RSC’s fabulous Summer Tennis Programs launch July 8th. Some space still remains!

CLICK HERE to register, for any of these programs! All skill levels welcome.

Important Reminder: Hang your Tennis Tags on the Net

So that we know you have paid for your your Clay Tennis Court, it’s mandatory that you hang your Tennis Tag on the net, somewhere that is visible to the RSC Staff in the Clubhouse. If there are 4 people playing on your court, you MUST display 4 Tennis Tags.

YELLOW TAGS: Tennis Pass Holders with unlimited access to clay tennis courts
ORANGE TAGS: Walk-On’s who have paid for their clay court on a drop-in basis

Absolutely everyone is welcome to play tennis on the Clay Courts at RSC!  

CLICK HERE for information about Summer Tennis Pass Holder (unlimited access) or Walk-On Access (drop-in clay court booking).

YOGA & WELLNESS WORKSHOPS

$55 for Unlimited First Month Yoga: Try us out!

Want to try-out RSC’s Yoga Studio?  WE have something for everyone, so this is your chance to try as many different classes as you would like in one month for just $55 +tax.

Weekly Yoga Studio Schedule

CLICK HERE for more information, and to purchase Yoga Class Packages and/or Unlimited Yoga Monthly Pass!

Upcoming Wellness Workshops This Week: Register Now!

Treat Your Feet:  Thursday July 11, 9:00-10:45am

CLICK HERE to register for Treat Your Feet Workshop!

Fitness, Performance, Recovery: Thursday July 11, 7:30-9:30pm

Join us for the 2nd last in a series of Lifestyle Workshops with Sara Dubeau (DHHP, DMH).
Cost $50 (25% discount for Tennis Pass Holders). All prices subject to tax.

Our commitment to fitness and movement is essential if we want to feel well and live well.

Whether we are looking to increase our fitness capacity or simply have a desire to maintain our mobility, there are simple tools and techniques that we can adopt to help us stay motivated, recover quickly, increase our performance, and keep us feeling at home in our bodies.

Join Sara Dubeau, DHHP, DMH and Alexis Officer, Physiotherapist and Pilates Instructor for this workshop where we will touch on:

  • The role of fitness and movement and why we need it to keep us feeling good and living well.
  • Why moving to heal and prevent injury is just as important as moving to improve strength and flexibility.
  • The key elements of a workout: do you know what they are?
  • The importance of Lifestyle Medicine (optimal nutrition, sleep, focus and stress, reduce toxic load, informed self-care) and its relationship to fitness, performance and recovery.
  • Effective, simple techniques and tools, that you can easily implement to help you uplevel your personal fitness routine.

Some of the actionable tools and techniques we will explore:

  • Simple exercises and stretches that you can incorporate into your daily routine.
  • The power of doTERRA essential oils
  • The key ways that we can use them to increase performance, support a healthy metabolism and recovery from training or injury.
  • Create your own epsom salt bath soak for achy joints and muscles with doTERRA essential oils.
  • Receive a “Fitness and Essential Oils” ebook.

CLICK HERE for more information and to register for this Workshop with Sara Dubeau!

About Sara Dubeau

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner and leader of a growing wellness community, with over a decade of experience in lifestyle medicine, and the healing arts. She believes in our innate capacity to be our own healer, and that as a health educator, her primary role is to partner with her clients, and guide them towards reclaiming ownership over their health. In addition to her clinical practice, she is a facilitator and speaker, providing educational workshops and programs on the topic of lifestyle medicine and self-directed healthcare. She is also doTERRA Wellness educator, connecting people towards resources and natural tools, that can be safely and simply used at home, to support their health and well being. Her home base is Ottawa, ON, but she can be found working internationally from her virtual office.

SUMMER CAMPS FOR KIDS 

Looking for the best way to keep your kids (or grandkids) entertained this summer?

Look no further… RSC Summer Camps have been VERY POPULAR with parents and children alike!  Many children have had such a good time in their first week at camp, that they’ve registered for multiple weeks later in the summer.  Some weeks are already SOLD OUT, so don’t wait too long to secure your spot.

Outdoor Swim every day
Experienced Camp Staff
Sibling Discounts
Multi-Week Discounts

CLICK HERE to see the various Summer Camps RSC offers, and to sign-up!

DEK HOCKEY

Adult & Kids Summer Dek Hockey Leagues & Drop-In: Start July 9 & 15

Ottawa’s hottest new sport = DEK HOCKEY! Play hockey outdoors in the Summer and get an incredible workout! This is a wonderful opportunity for Adults and/or Children to learn a new sport.  A perfect way to stay in hockey shape during the summer months – without having to play indoors in an arena on concrete pads. Adults, this is the best way to relive your nostalgic memories of Road Hockey! Register as an Individual or a Team!

ADULT DEK LEAGUES & DROP-IN:  START PLAYING JULY 15

KIDS DEK HOCKEY: START PLAYING JULY 9

OUTDOOR POOL

Master Swim:  Workout & Perfect Your Strokes With Olympic Coach Pierre Lafontaine

RSC has launched our Morning Master’s Swim with great success, under the coaching of Olympic Coach Pierre Lafontaine and Assistant Coach Andrew Cole.

Swim 1, 2, 3 or 4 mornings a week at 7am in our beautiful Outdoor Pool … a perfect opportunity to improve your fitness and/or your strokes!

Swimmers of all levels are welcome. Maximum 15 people per morning, so register today. Spaces will sell out – as this program has been very popular!

Take a Dip Everyday in our Outdoor Pool: Drop-In or Season Pass


RSC’s Pool is available to EVERYONE … absolutely everyone! So cool off with us on these HOT days!

Two options available to you:

1)  5-pack of Swim Drop-In’s: If you want to swim occasionally

  • Adults: $50 + tax
  • Kids: $25 + tax
  • Family $100 + tax

* Children 12 years old and under must be accompanied by an adult in the pool.

2) Summer Swim Pass: If you want to swim everyday

Summer Pool Pass Holders will have unlimited access to the pool all season.
Adult: $200*
Family: $500* (Single-Parent Family $300)

Pool + Gym Pass Cost (if you want to also access the Gym)
Adult: $250*
Family: $550* (Single-Parent Family $330)

Pool + Yoga Pass Cost (if you want to also access unlimited Yoga Classes)
Adult: $350*

*All prices are subject to HST*

CLICK HERE to learn more about our Outdoor Pool, Schedule and to purchase your Pool Access!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

NEW Weekend Brunch Menu: Saturday & Sunday

We are delighted to officially announce our NEW Weekend Brunch Menu. Open on Saturdays and Sundays 10:00am to 3:00pm.

CLICK HERE to see our Weekday Menu.

Hours of Operation:
Monday to Wednesday 4:00 to 10:00pm (FREE Live Music on Wednesdays 6:30 to 9:00pm)
Thursdays and Fridays (open for Lunch): 11:30 to 10:00pm
Saturday and Sunday: Weekend Brunch 10:00 to 3:00pm

#BestOttawaPatio perched right on the Rideau River, and overlooking our clay tennis courts, it’s THE place to enjoy outdoor drinks – and food!

GENERAL UPDATES

Paint Nite in July: Every Tuesday, Friday and Sunday, Take Your Pick!

Paint Afternoon for Families: Moonrise Dragon Sunday July 7th, 1:00pm-3:00pm

Bring your children to paint at RSC on Sunday July 7th, 1:00-3:00pm. No experience required!

These paintings are perfect to attract children with bright colors and easy images.  The picture invites you to pickup your brush and give them a try. Our Family Paint Afternoons are every Sunday 1:00-3:00pm.

Before you paint, why not come for Brunch at The Bridge Public House. It’s fun for the whole family.

CLICK HERE to sign up for this child-friendly painting!

Paint Nite for Adults: Golden Sunset Friday, July 12th 7:00-9:00pm

Paint Up Your Very Own Sunset!

This atmosphere painting could be yours on Friday, July 12th 7:00-9:00pm.  Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x20” canvas, acrylic paint, brushes, smock, music, and a good time.

CLICK HERE to sign up for this amazing painting! No experience required.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

LIVE MUSIC SERIES

Join us WEDNESDAYS as we offer FREE Live Music every Wednesday Night 6:30-9:00pm on the covered Upper Deck overlooking the Rideau River.  There’s nothing better than listening to local Ottawa musicians, while eating delicious food, and enjoying great company! Rain or shine or heat!

Wednesday July 10th 6:30-9:00pm

Ottawa musicians KJ Thomas and Jim McDowell make up the duo of Tulips and Devilships. The real life couple drive the music with harmonious vocals, backed by a plethora of instruments including piano, guitar, banjo, ukulele, harmonica, and more. Songs hit all over the map from sweet and introspective, to quirky and fun. Familiar tunes will hit you with nostalgia, while original songs will unfold for you new stories and melodies to love. KJ and Jim let the room predict how the music gets played- easy listening, dancing, sing-along- whatever the show brings, you’ll be sure to enjoy a good time!

KJ Thomas hails from a long list of involvement in local music-with two full albums released, and having hit all kinds of stages from the intimate corners of pubs to huge festivals like RBC Bluesfest- she continues to reach for audiences of all types. Her experience draws from her own written music, and partnerships with amazing local bands such as Krystal Jyl and the Jacks, The Big Train Wreck, Ray Harris and the BSOBs, and Chris Landry and the Seasick Mamas.

Jim McDowell was born and raised in Ottawa, and his musical roots go deeper than most. A true master with bass, guitar, or piano-and vocals to spin any tale. Jim has played on stages both near and far; Canadian festivals, or cathedrals and pubs in Europe-he brings fun to any note he plays. Jim has performed with many bands including The VenDreddies, F, Bluestone, and Slugstone Road. Continuing to keep involved with local bands, Tulips and Devilships is his latest venture.

Jim and KJ met in May of 2017 when unsurprisingly, a music endeavor introduced them to each other. Since then, they have been inseparable-and from that, Tulips and Devilships was born.

Wishing you a wonderful week filled with Summer playtime!

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