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In this issue…

Create your #BestSummerEver

TENNIS
Summer Tennis Programs: Sign Up NOW (before it’s too late!)
Exhibition Match & BBQ on Thursday June 13: Come Watch the Talent

YOGA STUDIO
Family Yoga on Sunday, June 9: Bring Your Kids at 10:30am
Upcoming Summer Lifestyle Workshops with Sara Dubeau: 1st one Thursday June 13th

OUTDOOR POOL
Outdoor Pool Opening Saturday, June 15 All Day Free Drop-In
Take a Dip Everyday in our Pool: Drop-In or Season Pass
Morning Swims: With Olympic Coach Pierre Lafontaine!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
Weekday Lunch Spot: Eat with us on Thursdays and Fridays
Celebrate Father’s Day at The Bridge: Sunday June 16th
Daily Specials: Something new everyday of the week
Playoff Games Live at The Bridge on the BIG Screen: Hockey & Basketball

GENERAL UPDATES
FREE Open House: Friday June 14 & Saturday June 15
RSC Social Night: Lucy DeCoutere on the ‘Ghomeshi Effect’: Monday June 10th
Paint Nite: Tap Your Creativity

LIVE MUSIC SERIES

CALENDAR OF EVENTS

TENNIS

Summer Tennis Programs: Sign Up NOW (before it’s too late)

RSC’s Summer Tennis Programs begin the week of July 8th, and always SELL OUT FAST. This is a great way to improve your game and meet other tennis players. #BestSummerEver

All Tennis Programs taught in the Tennis Dome – so it’s rain or shine!

CLICK HERE to register for Adult Summer Tennis Programs!

Exhibition Match & BBQ on Thursday June 13: Come Watch the Talent

Watch RSC’s Exhibition Match on Thursday June 13th at 7:00pm between two RSC Junior Champions: Ethan Leong vs. Connor Hickson.

You can see the quality of our RSC High Tennis Performance Team members in action.  Join us before/during/after for BBQ and Beer on the Upper Deck at The Bridge Pubic House.
Finally, we can take advantage of this good weather to sit outside, socialize and be inspired by great players!


Exhibition Match Players:
Connor Hickson won 1st against fellow teammate  (second from left) vs. Ethan Leong (second from right). Ethan won the OTA Hillcrest two star boys Under-16 event

President’s Cup on Monday June 17th: Watch Great Tennis at RSC 

Experience this 8-player invitational game of Ottawa’s elite tennis players running from Monday June 17th through Thursday June 20th.  This traditional tournament is rich in history at The Rideau, dating back to the Rideau Tennis Club.

RSC is proud to showcase our own tennis coaches: Othman Ennaciri, Derian Valcourt and Barry Nimubona; they will be joined by other fantastic players from across the city. Draws will be made up early this week. Join us on the Upper Deck to watch Excellent Tennis with a drink (or food) in your hand!

– Quarter Finals Monday June 17
– Semi Finals on Tuesday/Weds June 18/19
– Finals on Thursday June 20th

RSC Yoga Studio

Another Family Yoga on Sunday June 9th: Bring Your Kids at 10:30am!

CLICK HERE to register for Family Yoga!

Upcoming Summer Lifestyle Workshops with Sara Dubeau: 1st one Thursday, June 13th

We are thrilled that RSC’s Yoga Studio has created a series of Lifestyle Workshops with Sara Dubeau (DHHP, DMH) on Thursdays 7:30-9:30pm. Pick one or all of them to attend!

Thursday, June 13 – Sleep A-Zzzz’s
Thursday, June 27 – Mental and Emotional Health
Thursday, July 11 – Fitness, Performance and Recovery: A Holistic Approach to Your Wellness
Thursday, July 25 – The Great Outdoors, Your Natural Toolkit

Cost per workshop: $50 each, or 4-pack for $180 (25 % discount for Tennis Pass Holders)
* all prices subject to tax.

About Sara Dubeau: 

Sara Dubeau, DHHP, DMH is a natural healthcare practitioner and leader of a growing wellness community, with over a decade of experience in lifestyle medicine, and the healing arts. She believes in our innate capacity to be our own healer, and that as a health educator, her primary role is to partner with her clients, and guide them towards reclaiming ownership over their health. In addition to her clinical practice, she is a facilitator and speaker, providing educational workshops and programs on the topic of lifestyle medicine and self-directed healthcare. She is also doTERRA Wellness educator, connecting people towards resources and natural tools, that can be safely and simply used at home, to support their health and well being. Her home base is Ottawa, ON, but she can be found working internationally from her virtual office.

Overview Sleep A-Zzzz’s – Thursday, June 13th 

How well are you sleeping? Are you getting enough deep, restorative sleep on a consistent basis? Do you struggle to get to sleep and stay asleep? Did you know that a lack of quality sleep be affecting your energy, mood, relationships, productivity and physical health?

We know that our daily routine influences our health and wellbeing; however, we often forget that our nightly sleeping habits are just as crucial to our health. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact our body, our mental capacity and emotional wellness. So, if you find you aren’t catching enough quality Zzzzzs, it’s time to prioritize this essential lifestyle pillar so that you can feel, and be, your best!

Join Sara Dubeau, DHHP, DMH for a workshop on Sleep: The A to ZZZs! In this workshop we will touch on:

  • How sleep impacts your mind, body, energy and performance
  • Some of the common sleep challenges we face and what may be contributing to them
  • Why we need to include Lifestyle Medicine (optimal nutrition, movement, stress reduction) in our sleep prescription
  • The importance of healthy sleep habits and how it starts with your morning routine!
  • Effective, simple techniques and tools, that you can begin implementing to help you revolutionize your sleep

Some of the tangible and actionable tools + techniques we will explore:

  • Key supplementation that supports a better night’s rest
  • Apps and tools that support your circadian rhythm
  • Breathwork to help you wind down and prepare for sleep
  • The power of doTERRA essential oils and aromatherapy: direct routes to calming the mind + body (and some of my favourites)
  • Create your own “Sleepy Time” rollerball with doTERRA essential oils
  • Receive a “Sleep: A-ZZZs” ebook

Wear comfy clothes. Bring a journal for taking notes.

CLICK HERE for more information and to register for these Wellness workshops!

OUTDOOR POOL 

Outdoor Pool Opening Saturday, June 15: Free Drop-In Swims All Day

Warmer temperatures and sunshine for 4 straight days has enabled us to finish our pool preparation work (including sanding the surfaces smooth, painting a fresh, bright blue and soon new lane-lines on the bottom). We want to welcome everyone to our RSC Outdoor Pool by offering FREE Drop-In Swims all-day Saturday June 15th, 8:00am-6:00pm. Please Note this activity will be weather-dependent. All swimmers must check in at the front desk for an entry bracelet.

Summer Pool Hours
Monday – Friday:        07:00am – 8:00pm
Saturday & Sunday:   08:00am – 6:00pm

Do you want an Outdoor Pool to call your own, and swim all summer? If yes ….

Take a Dip Everyday in our Outdoor Pool: Season Pass

Summer Pool Pass Holders will have unlimited access to the pool all season.

Adult: $200*
Family: $500* (Single-Parent Family $300)

Pool + Gym Pass Cost (if you want to also access the Gym)

Adult: $250*
Family: $550* (Single-Parent Family $330)

Pool + Yoga Pass Cost (if you want to also access unlimited Yoga Classes)

Adult: $350*

*All prices are subject to HST*

CLICK HERE to purchase your Summer Pool Pass, to cool off this Summer!

Morning Swims: With Olympic Coach Pierre Lafontaine!

THE BRIDGE PUBLIC HOUSE (RESTAURANT):

Weekday Lunch Spot: Eat with us on Thursdays and Fridays

We have the BEER and CHILLED WINE!  We have the PATIO! And now we have great weather! So stroll over during your lunch-hour or make us your destination for Lunch. Starting at 11:30am on Thursdays and Fridays you can hang out on our patio – or eat inside – whichever you prefer.

With the new Summer menu there’s so much to chose from.  Tell your friends and coworkers, and be sure to drop by soon!  CLICK HERE for new Summer Menu!

Celebrate Father’s Day at The Bridge: Sunday June 16th

Treat your Father! Come to The Bridge Public House for our Father’s Day Special. Our Weekend Hours are 10:00am – 3:00pm, and we offer you great dishes you can enjoy outdoors on our patio.

We even have a special Father’s Day Menu, in addition to our regular menu!

Daily Specials: Something new every day of the week

Come to The Bridge Public House for something different every day, see below!  CLICK HERE to view entire new Summer Menu for The Bridge Public House!

Playoff Games LIVE on the BIG Screen at The Bridge


NBA Finals will broadcasted on the BIG Screen with Sound at The Bridge Public House! It’s the best vibe in town!

RAPTORS – OTTAWA’S JURASSIC PARK:

  • Friday June 7th 9:00pm
  • Monday June 10th 9:00pm
  • Thursday June 13th 9:00pm

STANLEY CUP FINALS:

  • Wednesday, June 12th (if series continues)

GENERAL UPDATES

FREE Open House: Friday June 14 & Saturday June 15

Sample everything RSC has to offer for FREE next weekend! Find your fun at RSC, so so you can create your #BestSummerEver!

Friday, June 14 – Adult 18+ Focus
Saturday, June 15 – Family All Ages Focus

Bring your family, friends, or just yourself…and please help us spread the word by sharing by email and Social Media.

RSC Social Night: Lucy DeCoutere on the ‘Ghomeshi Effect’: Monday June 10th

Please join us for an inspiring evening of shared stories about courage, community and moving upwards with Lucy and special guests including Jessica Ruano, writer and director of ‘The Ghomeshi Effect’.

We’re helping Lucy reach her goal of raising $15,000 for Shelter Movers. 100% of ticket price (before fees) will be donated to the cause!

Read more about Lucy’s Grit Climb or donate more here: https://www.gritclimb.com

Discussion starts at 6:00pm and complimentary nibbles will be served courtesy of The Bridge Public House. Take a look at their menu http://thebridgepublichouse.com

Paint Nite: Tap Your Creativity 

Paint Afternoon for Families: Ocean Lights Sunday June 16th, 1:00pm-3:00pm

Bring your children to paint at RSC on Sunday June 16th, 1:00-3:00pm. No experience required!

These paintings are perfect to attract children with bright colors and easy images.  The picture invites you to pickup your brush and give them a try. Our Family Paint Afternoons are every Sunday 1:00-3:00pm.

Before you paint, why not come for Brunch at The Bridge Public House. It’s fun for the whole family.

CLICK HERE to sign up for this child-friendly painting!

Paint Nite for Adults: Dune Path on Monday, June 17th 7:00-9:00pm

Paint Up A Storm With This Lighthouse!

This atmosphere painting could be yours on Friday, June 7th 7:00-9:00pm.  Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x20” canvas, acrylic paint, brushes, smock, music, and a good time.

CLICK HERE to sign up for this amazing painting! No experience required.

Come out early to The Bridge Public House for dinner/drinks/snacks before you get started, and make a whole fun night of it!

LIVE MUSIC SERIES

Join us WEDNESDAYS as we offer Summer FREE Live Music every Wednesday Night 6:30-9:00pm on the covered Upper Deck overlooking the Rideau River.  There’s nothing better than listening to local Ottawa musicians, while eating delicious food, and enjoying great company!

Wednesday June 12th 6:30-9:00pm: L.A. Tapemix

LA. Mixtape is a dynamic duo from Ottawa that plays top 40 music that covers all eras from the ’50s to today.

Lissa & Al are local musicians that have been entertaining crowds for over 20 years as part of different groups. L.A. Mixtape have been together for 8 years, and have played in many pubs, venues in Ottawa, Montreal and surrounding areas. Their versatility, chemistry and song arrangements are some of the many reasons why L.S. Mixtape keeps the crowd wanting more.

Wednesday June 19th 6:30-9:00pm: Larry Garnett

Larry 6 String, BA is a member of ACTRA\RACS, SOCAN  and the​ Songwriters Association of Canada.  He was certified as an advanced guitarist in the summer of 2003 at Berklee College of Music in Boston, Massachusetts.

After successfully completing a two year music program with music professor and jazz guitarist Tim Bedner, Larry earned his certification as a Guitar Teacher and Accompanist. Larry also studied with guitar master Martin Taylor.

Currently, Larry teaches guitar, bass and music theory in Ottawa. He is particularly proud of his music students and their accomplishments.  For two years, he was the lead guitarist for the annual Kiwanis Idols competition showcasing aspiring Ottawa singers and performing music of all styles. Over the last 30 years, Larry has been the lead guitarist and vocalist for several Ottawa bands such as Frozen Time, Raging River, Party Fusion Groove, Celtic Sea, Horse n’ Around, The Andi G. Band, and Midnight Highway.  He is frequently requested to do fill in gigs and is a guitar instructor in Ottawa at Garnett Guitar School. Larry performs solo acoustic gigs regularly throughout Eastern Ontario and is both a recording and session guitarist.

CLICK HERE to listen to Larry Garnett’s music.

CALENDAR OF EVENTS

Monday, June 10
YOGA: Gentle Hatha 9:45am; Baby n’ Me Yoga 11:15am (Click here); Mindful Movement 6pm; Meditative 7:30pm (Click here)
TENNIS: Monday Round Robin 11:30-1:00pm Adv. *Must pre-register (Click here)
FITNESS: Core Fitness Tune Up 55+; Free Weights 7:00pm (Click Here)
RESTAURANT: Open 4:00pm-10:00pm
RSC Social Nite: A Fundraiser Evening with Lucy DeCoutere *MUST purchase tickets in advance Click here

Tuesday, June 11
YOGA: Hatha 9:45am; Happy Hips 4:30pm; Yin 8pm (Click here)
FITNESS: Bootcamp 6:00-7:00pm;  (Click here)
MULTI-SPORT: Family Drop-In 9:30am-11:30am All Ages *No registration required (Click here); Children & Youth Drop-In 5pm-6:15pm Ages 5 yrs-12 yrs *No registration required (Click here)
RESTAURANT: Open 4:00pm-10:00pm
Paint Nite 7pm-9pm (Click here to purchase your tickets)

Wednesday, June 12
TENNIS: Wednesday Round Robin 10:00am-11:30 Int+ (Click here)
YOGA: Gentle Hatha 9:45am; Hatha 12:15pm (45 mins) pm; Hatha Flow 6:00pm; Gentle Hatha 7:30pm (Click here)
FITNESS: Core Fitness Tune Up 55+ 10:45am; Cardio Kickboxing 4:45pm; HIIT 6:00pm (Click Here)
MULTI-SPORT: Open Sports Drop-In 18+ 11:30am-1:30pm (Click here)
RESTAURANT: Open 4:00pm-10:00pm
LIVE MUSIC featuring L.A. Tapemix 6:30pm-9:00pm (See above)

Thursday, June 13
YOGA: Zen 55+ 9:45am; Hatha Flow 12:15pm (45 minutes); Yang Yin 6:00pm-7:15pm (Click here)
FITNESS: Bodyweight Workout 6:15pm; (Click Here)
MULTI-SPORT: Family Drop-In 9:30-11:30am All Ages *No registration required (Click here)
RESTAURANT: Open for Lunch & Dinner: 11:30am-10:00pm

Friday, June 14
YOGA: Hatha 9:45am-11:00am
MULTI-SPORT: Drop-In Volleyball 50+ 10:00am-12:00pm (Click here); Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required (Click here); 35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required (Click here); Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required (Click here)
BRIDGE GROUP: 10:00am-2:00pm Come to play Bridge and stay for lunch
RESTAURANT: Open for Lunch and Dinner 11:30am-10:00pm
TENNIS: Friday Round Robin 7:00pm-9:00pm Int+ (Click here)
PAINT NITE: 7pm-9pm (Click here to purchase your tickets)

Saturday, June 15
YOGA: Hatha Intermediate 8:45am; Hatha Gentle 10:30am (Click here)
MULTI-SPORT: Family Drop-In this Saturday 9:30-11:30am All Ages *No registration required (Click here)
RESTAURANT: Father’s Day Brunch 10:am-3:00pm *Reserve ahead

Sunday, June 16
YOGA: Power 8:45am; Hatha Gentle 10:30am (Click here); Family Yoga at 10:30am (Click here)
TENNIS: Sunday Round Robin 10:00am-12:00pm Adv. and 2:30pm-4:00pm Int/Adv. (Click here) and Pro-Led 4:00-5:30 Beg.
MULTI-SPORT: All Sports Drop-In: Basketball, Volleyball, Futsal 4pm-6pm $10.00 *No registration required (Click here) Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)
RESTAURANT: Open for Brunch10:00am-3:00pm
FAMILY PAINT NITE/AFTERNOON 1:00-3:00pm (Click here to purchase your tickets) Join your kids to paint a masterpiece

Wishing you a week filled with inspiration, socializing and sunshine!

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