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In this issue..

Winter Programs Session II: Pro-rated Registration Available
Summer Tennis & Pool Passes: March Early Bird Special
March Break Camps Photos & Summer Camp Registration! 
DEK Hockey at RSC: Gear Up for Spring Registration & Alex Burrows Tour
Child & Family Yoga at RSC: Drop-Ins Welcome!
Staff Spotlight: Yoga Enthusiast & Doula – Lori Morrison
Easter Dinner Celebration: Friday, April 19th, 2019 at The Bridge Public House
Live Music Series 2019: Every Friday Night at The Bridge Public House
Rideau-Rockcliffe By-Election: All-Candidates Forum March 29
Dates to Remember: Book Your Calendar

Winter Programs Session II: Pro-rated Registration Available

Were you away last week, and missed the Winter Session II Registration deadline? Have no fear, there are still some spots remaining, and we will pro-rate the cost for the weeks remaining.

Check out what we’ve got to keep you active this season, and be your BEST YOU!

Adult Tennis Programs Winter Session II Availability:

Monday Cardio Tennis 12:00pm-1:00pm: 2 Spots Left
Monday Learn To Play 8:00pm-9:00pm: SOLD OUT
Monday Intermediate Group Lesson 9:00pm-10:00pm: 2 Spots Left
Tuesday Learn to Play 12:00pm-1:00pm: SOLD OUT
Tuesday Intermediate Group Lesson 8:00pm-9:00pm: SOLD OUT
Tuesday Cardio Tennis 9:00pm-10:00pm: 3 Spots Left
Tuesday Intermediate Group Lesson 9:00pm-10:00pm: 1 Spot Left
Wednesday Intermediate Group Lesson 12:00pm-1:00pm: 4 Spots Left
Wednesday Advanced Group Lesson 8:00pm-9:00pm: 1 Spot Left
Wednesday Advanced Group Lesson 9:00pm-10:00pm: 1 Spot Left
Wednesday Learn to Play 9:00pm-10:00pm: 1 Spot Left
Thursday Cardio Tennis 8:00pm-9:00pm: SOLD OUT
Thursday Intermediate Group Lesson 8:00pm-9:00pm: SOLD OUT
Thursday Happy Hour 9:00pm-10:00pm: SOLD OUT
Friday Happy Hour 7:00pm-8:00pm: SOLD OUT

CLICK HERE for more information and to register for Adult Tennis Programs!

Fitness Programs Winter Session II Availability:

Monday Balance & Stability 55+ 9:30am-10:30am: 7 Spots Left
Monday Core Fitness Tune Up 55+ 10:45am-11:45am: SOLD OUT
Monday Free Weights 7:15pm-8:15pm:  4 Spots Left
Tuesday Bootcamp 6:00pm-7:00pm: 5 Spots Left
Tuesday Keep On Movin’ 7:15pm-8:15pm: 8 Spots Left
Wednesday Core Fitness Tune Up 55+ 10:45am-11:45am: 3 Spots Left
Wednesday HIIT 6:00pm-7:00pm: 1 Spot Left

CLICK HERE for more information and to register for Adult Fitness Programs!

Children’s Tennis Programs Winter Session II Availability:

Monday Progressive Junior 4:00pm-5:00pm:  2 Spots Left
Monday Recreational Junior 4:00pm-5:00pm: 3 Spots Left
Monday
Progressive Junior 5:00pm-6:00pm:  2 Spots Left
Monday Recreational Junior 5:00pm-6:00pm: 1 Spot Left
Tuesday Competitive Junior 4:00pm-6:00pm:  6 Spots Left
Wednesday
 Progressive Junior 4:00pm-5:00pm: 4 Spots Left
Wednesday Recreational Junior 4:00pm-5:00pm: 3 Spots Left
Wednesday Progressive Junior 5:00pm-6:00pm: 1 Spot Left
Wednesday Recreational Junior 5:00pm-6:00pm: 2 Spots Left 
Thursday Competitive Junior 4:00pm-6:00pm: 5 Spots Left
Sunday Progressive Junior 8:00am-9:00am: 5 Spots Left

CLICK HERE for more information and to register for Children’s Tennis Programs!

Children’s Sports Programs Winter Session II Availability:

Monday Basketball 5:00pm-6:00pm: 8 Spots Left
Thursday Soccer 5:00pm-6:00pm: 7 Spots Left

CLICK  HERE for more information and to register for Children’s Sports Programs!

Summer Tennis & Pool Passes: March Early Bird Special

March is quickly passing by… and so is the MARCH EARLY BIRD SPECIAL. Take advantage this month for the RSC Summer Tennis & Pool Passes, and save $$$.

March is the LAST MONTH for Early Bird Discounts, so make sure you purchase yours TODAY!

To purchase your Summer Tennis, Pool and Gym Passes TODAY, click here to purchase online or call us at (613) 749-6126. 

March Break Camps Photos & Summer Camp Registration!

Thank you to all the AMAZING children who attended last week’s 2nd Annual RSC March Break Camp. It was a BIG success thanks to the incredible team of RSC Camp Staff (Trevor, Paige, Tim, Sequoia, Lisa and Barry). Here are a few fun photos!

Also, you’ll find the information about RSC’s Summer Camps – which will be here before you know it. Registration is filling up fast – so reserve your child’s spot today! 



To find out more information, and to register for Summer Camps, click here! 

DEK Hockey at RSC: Gear Up for Spring Registration & Alex Burrows Tour

Starting April 29th, RSC is moving into it’s 2nd year of DEK Hockey Leagues and Tournaments, with the ONLY DEK Hockey surfaces in Ottawa.  DEK Hockey is Quebec’s fastest growing sport, and RSC is so excited to be growing this amazing new sport in Ontario and Ottawa!

We have options for everyone …whether you’ve never played before or you’re a competitive player … we have many skill levels.

Register as alone as an Individual (we will find your team mates) or register as a Team.

Click here for information about DEK Hockey (Adult or Children), and to register!

CHILDREN’S DEK HOCKEY PROGRAMS – SPRING 2019

– Starting the week of May 1, 2019 (10 weeks)

– Come and learn some new skills and drills and play games outdoors at RSC’s DEK Hockey Facility.
All Levels Welcome!

Plus something exciting to look forward to the weekend of April 27-28: Alex Burrows Tour, First Outdoor Tournament 2019, New Edition Ottawa

It is with pride that the Alex Burrows Tour presents its brand new edition that will be held on April 27th and 28th in the great national capital at RSC!!! Whether you’re participating in the tournament or watching – it’s guaranteed to be fabulous!

This will be the launch of our summer season! Be ready, finish the snow and finally the return of Dek Hockey outside!! ☀️

$ 70 per player, 4 insured games and one site!! Streaming, photos of you in action, prices and scholarships!

Child & Family Yoga at RSC: Drop-Ins Welcome!

Looking for a fun and uplifting activity for you and your family on the weekend, special time together?

Family & Children’s Yoga is a great way to relax and to have a special connection/fun with your children away from the fast pace of life. Experience a multi-dimensional yoga class that will awaken all your senses and bring the whole family into balance and harmony. You will walk away feeling grounded, happy and centered.

RSC is proud to offer yoga for all ages, including our little friends who are just starting out on their yoga journeys. Join a yoga class with your children & babies for an interactive and relaxing session with our experienced yogi educators Lucia & Anamda!

Baby n’ Me Yoga (Parent + Child)
Dates:
Monday, March 11 – April 8 (4 weeks)
Time: 11:15am-12:30pom (1-hour class plus 15 minutes for visiting)
Registration Fee: $50.00 plus HST
Drop-In Fee: $15.00 plus HST
Ages: Infant to 3 years of age

The Baby n’ Me Yoga class offers a space to honour and nurture the body, mind & spirit alongside your new little one, and to share the experience with other families. Lucia’s class focuses on using gentle movement to help busy parents (re)connect with their bodies, and on developing breath and other practices that can help them navigate parenthood with grace and ease. Parents are invited to engage with their children throughout the class through massage/touch, sound, textures/colours, shared poses and simply enjoying time together. Each class begins and ends with time and space for parents to connect with each other as well.

Parents and babies at all stages are welcome. Parents are encouraged to respond to their own/their children’s needs throughout the class.

Children’s Yoga * 
Dates: Sunday, March 10 – April 14 (5 weeks)
Time: 8:45-10:00am (1-hour class plus 15 minutes for visiting)
Registration Fee: $75.00 plus HST
Drop-In Fee: $15.00 plus HST

Ages: 5 to 12 years of age

Our Children’s Yoga class is offered at the same time as our our 8:45am Hatha Class for Adults …for your well deserved YOU-time

 
Family Yoga
Dates: Sunday, March 10 – April 14 (5-weeks)
Time: 10:30am – 11:45am  (1-hour class plus 15 minutes for visiting)
Registration Fee: $95.00 plus HST
Drop-In Fee: $15.00 plus HST
Ages: 6 months and up

Our experienced yoga and meditation teacher Anamda, works with children and the whole family. Her Hatha yoga classes support children and parents to actively connect with their ‘heart’ and ‘inner self’ resulting in reduced stress, increased focus, a sense of well-being and balance. She uses a multi-layered creative approach, weaving yoga stories, art, music, drama, puppets and yoga games into classes.

Morning yoga for your child(ren) to create body awareness, focus and inner stillness in a fun, uplifting and adventurous way.

Looking forward to seeing all of our RSC Families on the mat!

Register online by clicking here, or call RSC at (613) 749-6126 to register for Baby n’ Me, Children’s Yoga, & Family Yoga!

Staff Spotlight: RSC Yoga Studio Manager & Doula ~ Lori Morrison


I wear many hats; a mom of 3, a wife, a daughter, a sister, yoga instructor, Birth Doula, Youth Mental Health coordinator, RSC Yoga Studio Manager, and so on. I’ve been an athlete most of my life, I discovered Yoga in 2004 and haven’t looked back.

I have always had a passion for helping people. I started teaching Yoga to children in 2008 with just my intuition to guide those teachings. In 2009 I attended my first yoga teacher training, and started to teach a bit more seriously. I have completed a 235hr YTT, 3-25hr YTT and have recently been accepted to a school in San Diego to become certified as a Youth Yoga Therapist.

I specialize in my own version of restorative yoga classes, prenatal and children’s yoga which I largely teach within the school system. My ability to make Yoga accessible and inviting to all is something I have become quite proud of.
I truly believe that Yoga is a practice, it is a living experiment that you can feel, accept, adjust and keep playing with. The practice you build while on the mat carries with you off the mat in many subtle ways.

My classes are rooted in optimal mobility with my own unique balance of playful and soulful gratitude woven in to my teaching. I love to teach private or semi-private classes and often use the Yoga philosophy as a tool in many avenues in my life. I have begun to develop more opportunities to explore Yoga at a deeper level with retreats, workshops and online resources.
Teaching children how to be mindful and to move their bodies in confidence and pay attention to their breath is one of the gifts I get to share. Increasing opportunities to develop self-esteem, self-regulation, vestibular systems and proprioceptive feedback and growth mindset are some of the area’s I focus on. Through teaching I’ve been an advocate for Youth mental health and hold a position as Youth Mental Health coordinator for a Not-For-Profit on the Quebec side. Being so active in the youth community has enriched my practice and my teachings. I often am inspired to bring the wisdom of the youth I teach back to my Yoga students who are no longer considered Youth by the standard definition.

With my passion for wellness and strong intuition it felt very natural to be educated and trained as a Doula. I realize how sacred and intimate it is to be carrying a new life, and how scary it can be. In 2010 I started as a volunteer for a birth companion program and my passion was ignited. I offer consistent, balanced and reliable emotional support. I foster informed choices with my clients and their family and help navigate the ebbs and flows of pre-natal, birth and post-partum time. Birth is a time when the importance of breath, the mind body relationship and ability to be in the present moment are at the peak of importance. Becoming aware of those systems and how they work in our own uniqueness, is Yoga.

The experiment of a mindful yoga practice, creates space for the experiment of a mindful life practice as well. I will always continue to grow and explore ways to share yoga with the world.
I look forward to seeing you on the mat at RSC Yoga Studio Wednesdays at 9:45am and 12:15pm.
To learn more about me and what I am doing please check out my Facebook, Instagram or my website my handles are; www.doulayogilori.ca, Yoga with Lori on Facebook, Doulayogilori on Instagram.

Easter Dinner Celebration: Friday, April 19th, 2019 at The Bridge Public House

The Bridge Public House is hosting an Easter Dinner Celebration on Good Friday – Friday, April 19th! See details below and call RSC Front Desk at (613) 749-6126 to reserve your tickets today!

Live Music Series 2019: Every Friday Night at The Bridge Public House

FREE Live Music EVERY FRIDAY 7:30-10:00pm at The Bridge Public House at RSC. 

Local Ottawa musicians, playful & classic food, great company ~ There’s no better way to spend your Friday night! Free and family-friendly – all ages welcome!

Friday, March 22: Tulips & Devilships

Ottawa musicians KJ Thomas and Jim McDowell make up the duo of Tulips and Devilships. The real life couple drive the music with harmonious vocals, backed by a plethora of instruments including piano, guitar, banjo, ukulele, harmonica, and more. Songs hit all over the map from sweet and introspective, to quirky and fun. Familiar tunes will hit you with nostalgia, while original songs will unfold for you new stories and melodies to love. KJ and Jim let the room predict how the music gets played- easy listening, dancing, sing-along- whatever the show brings, you’ll be sure to enjoy a good time!  

Click here to sample Tulips and Devilships’ music! 

Friday, March 29: Jeff de Valk

Jeff deValk calls Overbrook home but grew up north of Toronto listening to his dad’s reel-to-reel mixtapes, records and eight-tracks and singing in the church choir. At 13 he discovered his mother’s dusty guitar hidden in the back of a closet and hasn’t put it down since. Since moving to Ottawa in 2008, he has been involved in many different groups including the seven-piece soul band he leads called the Hornettes, and Little Bones, Ottawa’s original Tragically Hip tribute act. Jeff is currently writing and recording a long-overdue solo record influenced by the classic rock, gospel hymns, and old soul music he was raised on.

Click here to sample Jeff deValk’s music! 

Rideau-Rockcliffe By-Election: All Candidate Forum March 29

Dates to Remember: Book your Calendar

Monday, March 18: Gentle Hatha Yoga 9:45am; *NEW Class Mindful Yoga 6:00pm; Meditative Yoga 7:30pm  (Click here)
Monday, March 18: *NEW Baby n’ Me Yoga Class 11:15am (Click here)
Monday, March 18:  Family Drop-In in Multi-Sport Dome 9:30am-11:30am All Ages *No registration required (Click here)
Monday, March 18: Paint Nite 7pm-9pm (Click here to purchase your tickets)
Tuesday, March 19:*NEW Class Hatha Yoga 9:45am; *NEW Class Happy Hips 4:30pm; *NEW Class Intermediate Vinyasa Yoga 6:00pm-7:15pm; Yin Yoga 8:00pm (Click here)
Tuesday, March 19: Children & Youth Drop-In in Multi-Sport Dome 5:00pm-6:15pm Ages 5 yrs – 12 yrs *No registration required (Click here)
Tuesday, March 19: Family Drop-In in Multi-Sport Dome 9:30am-11:30am All Ages *No registration required (Click here)
Tuesday, March 19: Paint Nite 7pm-9pm (Click here to purchase your tickets)
Wednesday, March 20: Gentle Hatha Yoga 9:45am; Hatha Yoga 12:15pm (45 minutes); Power Yoga 6:00pm;  Evening Yin Yoga 7:30pm (Click here)
Wednesday, March 20: Open Sports Drop-In 18+ 11:30am-1:30pm (Click here)
Thursday, March 21:  Zen Yoga 55+ 9:45am; Power Yoga 12:15pm (45 minutes); Power Yoga *NEW TIME* 6:30pm-7:45pm (Click here)
Thursday, March 21: Family Drop-In in Multi-Sport Dome 12:00pm-2:00pm All Ages *No registration required (Click here)
Friday, March 22: Hatha Yoga 9:45am *NEW LENGTH 1.5 hrs* (Click here)
Friday, March 22: Drop-In Volleyball 50+ 10:00am-12:00pm (Click here)
Friday, March 22: Live Music Series featuring Tulips & Devilships 7:30pm-10:00pm (See above)
Friday, March 22: Youth Sports Club 6:30pm-8:30pm Ages 10 yrs – 15 yrs *No registration NEWrequired (Click here)
Friday, March 22: 35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required (Click here)
Friday, March 22: Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required (Click here)
Friday, March 22: Paint Nite 7pm-9pm (Click here to purchase your tickets)
Saturday, March 23: Intermediate Hatha Yoga 8:45am; Gentle Hatha Yoga 10:00am(Click here)
Sunday, March 24: Power Yoga 8:45am; Gentle Hatha Yoga 10:00am (Click here)
Sunday, March 24: *NEW Children’s Yoga 8:45am (Click here)
Sunday, March 24: *NEW* Family Yoga 10:30am (Click here)
Sunday, March 24: Indoor Tennis Round Robin 4:00pm-6:00pm; Pre-registration required 2 days prior (Click here to sign up online or call us at 613.749.6126 to reserve your spot)
Sunday, March 24: All Sports Drop-In – Basketball, Volleyball, Futsal 4:00pm-6:00pm $10.00 *No registration required (Click here)
Sunday, March 24: Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required (Click here)

It’s that perfect time of year to Spring into Fitness, drop by RSC anytime to try something new!

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