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Family and Baby Yoga with Lori

RSC is excited to announce Baby n Me and Family yoga on Tuesdays with Lori, specialized Children’s Yoga instructor. See details below, to register please call (613)...

Introduction to Chi Running Saturday, June 2nd

Introduction to Chi Running Saturday, June 2 1:00pm to 5:00pm Cost: $150 plus HST Want to learn to love running? Want to run pain free? Want to feel relaxed when you run? Chi Running combines the principles of Tai Chi while teaching proper running biomechanics. It...