Starting February 19th, on Mondays from 12:00-1:00pm.
This 4 week course is designed to teach you the basics of yoga, with time for individual attention and questions. Learn how to do the postures while breathing properly, discover relaxation techniques and the philosophy behind the practice. Yoga is meant for every BODY and this program can help you learn the best practices for yourself.
Enjoy Introduction to Yoga for $60 + HST for all 4 weeks, minimum 5 students. Registration deadline is February 18th at 11am. Phone (613) 749-6126 or book in person to reserve your spot!